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Doing sequences of mobility of the spine is very important to soften the erector spinae muscles and to keep the fascia from sticking to the muscles of the back. Here are some simple movements I have incorporated to my practice to release my back muscles and myo-fascia when I feel they are over charged. . . . 🎥👉🏽 Video by @fotosbyboca #mobility #yogasequence #yogaflow #asanaflow #yogaasana #luanafarayoga (at The Sanctuary at Two Rivers, Costa Rica)
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Tuesday was new moon so I didn't go through my regular ashtanga practice. But recently I have realized that if I don't move at all during moon days, the day after resting, becomes really difficult to re-start and also my body feels stiff and blocked. And that is increased when I am traveling a lot, which lowers my inner fire making even harder to keep consistency. So, from some time until now, I have decide to practice something, no matter if it is a gentle flow, a dance, a basic stretch, playing to handstanding at the beach, or whatever that implies the movement of the joints in a bigger range than just walking or any other regular activity. This is an easy and enjoyable flow (at least it was for me) I practiced two days ago during the moon day, without pushing too much but also avoiding tamasic energy, which does not help me during these days. #newmoonpractice #asanaflow #organicmovement #yogaflow #yogapractice #asanapractice #nomadsoul #luanafarayoga (at Villa Konstantin, Mykonos, Greece)
モーニン🍉⭐️今日は11:00-ゴールドジム13:30-Mama Yogaです😆#practice#asana#downwardfacingdog#chaturanga#asanaflow#movieoftheday#yogamoves#yogaflow#fitgirl#fitlife#yogagirl#yogini#yogaforlife#yogalover#yogateacher#behappybehealthy#bemorehuman#muscleandhealth#lifeiswhatyoumakeit#feeltheyogahigh#yogalover#yogachallenge#yogaeverydamnday#practicedaily#yogaforeveryone#doyogawithme @nattyyoga
#Benefits 🍉 •Stretches the chest and lungs •Strengthens the arms and wrists, legs, buttocks, abdomen, and spine •Stimulates the thyroid and pituitary •Increases energy and counteracts depression #practice#asana#asanaflow#movieoftheday#yogamoves#yogaflow#fitgirl#fitlife#yogagirl#yogini#yogaforlife#yogalover#yogateacher#behappybehealthy#bemorehuman#muscleandhealth#lifeiswhatyoumakeit#feeltheyogahigh#yogalover#yogachallenge#yogaeverydamnday#practicedaily#yogaforeveryone#doyogawithme @nattyyoga
#Benefits 🍉 •Stretches the chest and lungs •Strengthens the arms and wrists, legs, buttocks, abdomen, and spine •Stimulates the thyroid and pituitary •Increases energy and counteracts depression #practice#asana#asanaflow#movieoftheday#yogamoves#yogaflow#fitgirl#fitlife#yogagirl#yogini#yogaforlife#yogalover#yogateacher#behappybehealthy#bemorehuman#muscleandhealth#lifeiswhatyoumakeit#feeltheyogahigh#yogalover#yogachallenge#yogaeverydamnday#practicedaily#yogaforeveryone#doyogawithme @nattyyoga
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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#Benefits 🍉 •Stretches the chest and lungs •Strengthens the arms and wrists, legs, buttocks, abdomen, and spine •Stimulates the thyroid and pituitary •Increases energy and counteracts depression #practice#asana#asanaflow#movieoftheday#yogamoves#yogaflow#fitgirl#fitlife#yogagirl#yogini#yogaforlife#yogalover#yogateacher#behappybehealthy#bemorehuman#muscleandhealth#lifeiswhatyoumakeit#feeltheyogahigh#yogalover#yogachallenge#yogaeverydamnday#practicedaily#yogaforeveryone#doyogawithme @nattyyoga
今日はレッスン3本‼️明日木曜日は19:30-YES YOGA🌙金曜日は8:30-Transit Morning Yoga,13:00-Mama Yoga,19:10-NAS(bicore)😉🤘🏽 #Comeandjoinus !!!!#practice#asana#asanaflow#movieoftheday#yogamoves#yogaflow#fitgirl#fitlife#yogagirl#yogini#yogaforlife#yogalover#yogateacher#behappybehealthy#muscleandhealth#lifeiswhatyoumakeit#feeltheyogahigh#yogalover#yogachallenge#yogaeverydamnday#practicedaily#yogaforeveryone#doyogawithme @nattyyoga (ゴールドジム南青山東京)
