#artofattention

Lol be ready for Halloween 🎃 🤪 #artofattention @artofattraction @naturalmedspaandwellness #tampa #westchase #free_your_self #feelgreat #feelbeautiful #naturalbeauty #naturallook #Natural_medspa_and_wellness #lulu_queen #glowbylulu (at Privily Beauty Bar) https://www.instagram.com/p/Cj5i_I2uUKw/?igshid=NGJjMDIxMWI=

#ArtOfAttention This is the card I picked from @elenabrower #yogahealingcards @avalonwellbeing this morning 💫 #live #love #inspire #listen #respect #trust #heal #positivity #manifest #clarity #vision #being #yogahealing (at Avalon Wellbeing) https://www.instagram.com/p/Bp4D57wFZ2N/?utm_source=ig_tumblr_share&igshid=hnejwwu8gb6x

"It's a weird thing, having those moments of clarity after such long periods of depression filled fog. You'll be sitting there, totally detached from what's going on around you, and then bam. Something shifts inside of you, and you realize that what once held you in a vice grip isn't as strong as you once thought. Sure, certain events will still trigger you, someone raising their voice at you because of something not entirely your fault, or doing something wrong because your brain doesn't quite understand that it was wrong. But for once your mind doesn't spiral out of control at these things. You feel them and you allow them to flow through you instead of being dammed up inside until the pressure makes it hard to breathe." For the first time in, embarrassingly, over a month I did laundry. And I purged my space, getting rid of so much stuff that I didn't need or want in the first place. I cleaned and mopped and redecorated my small living area. I made adult decisions and planned and am working on getting a space of my own so I feel as though I accomplished something. #sacredpause #embodysurrender #sacredspace #artofattention #boundariesandprotection

Cheers to all of us *forever* students. May all our efforts be for the highest good. ⠀

Come redeem your Christmas present from @roothub tonight! This is our last Tuesday night class at sunset beach rec center until I return in February. Class begins at 630 and I'll bring copies of my book #artofattention + #artofattentiondeck for anyone who wants to gift yoga this holiday! See you soon xo (at Sunset beach North Shore)

Last 300 copies of the · 3rd Edition · available now ✨ A few years ago, I sat down on a bench in Amsterdam and wrote to @elenabrower my dream. And so it was born! Together we created #artofattention - a globally, beloved Yoga Workbook that has been translated into 5 languages! If you’d like to be a part of the original family that helped fund the self-publication and own one of our last copies before @soundstrue releases the 4th edition, now is the time. Go to www.artofattention.com/book to order the last few copies of the 3rd edition today. We bow to you, Namaste.

#artofattention healing cards go to press today with •new• back designs using @sofikii mandala artwork! Back orders will be shipped by November first, just in time for thanksgiving delivery. Love, erica + @elenabrower

Our bodies come equipped with a very particular language, understood only by the soul housed within its walls. Often times, we allow the heavy material spewing out of our mind to clog the channel in which we receive its messages. We allow the static of our thoughts to blur our intuition, that which recognizes the thin line between pleasant and painful, beneficial and detrimental. Our ego shoves our good intentions aside, reorganizes our priorities, feeds off judgement and encourages the glorification of perfection. And then life happens. Injuries, heartbreak, setbacks and sickness. And the ego that promised us strength, power and success leaves us in a helpless heap on the floor. It is then that a tiny spark of a voice appears. The channel reopens, your heart puts down its armor and welcomes you back with open arms. It is then you will listen with your whole self. It is then you will graciously learn your body's language and speak it fluidly and unabashedly. Because we only get one vessel. And, above all, we deserve to feel good. So, move the way you want to. Honor your temple with awareness, acceptance and grace. Some days it will be capable of moving mountains. Other days you'll barely manage the warmth of tea to your lips. But on either day, listen close. Your body will have something to say and it needs you. #yogamedicine #honoryourbody #artofattention #movethewayyouwantto #womanpoetry (at New Smyrna Beach, Florida)