breathe.heal.love

countdown to yoga in the mountains of jarabacoa summer 2018 is ON #yerahealing x #stiguesthouse

favorite time of day, color, mood is sunset. I've been not-so-present in the internet space and ever so present in my real life. Everything from relationships to physical/emotional/mental health have been priority. I used to think as a kid that everyone had a life like mine. And now my dharma, my life's work, is to share what's been my "reality" + everything I've learned in between. Grateful. Heart full. Hugs + love from the heart city, Santiago. ❤️ (at Santiago, Dominican Republic)

a short, one minute snippet of the beautiful places this tour took us to. we intentionally didn't share photos of our retreats on social media and that just made it so much more special. everyone who participated had the space to be present, feel safe + truly connect with one another. Miami Oakland Atlanta Chicago Kingston Santiago New York New Orleans DC Charlotte Seattle Houston, thank you for showing me that miracles are real ♡

2017 has been a huge invitation to conquer my fears through my relationships. to balance between the spiritual + physical. to clearly distinguish business from busy-ness. and to be more present than ever. ready for all of you, December! ⠀ ⠀ headed to buffalo NY this weekend - any legit yoga studio recommendations?! 💟

The Key. ⠀ ⠀ - to all my fellow students, teachers, mamas, and anyone out here being themSelves♡

Seattle has left us feeling rejuvenated, lighter and clearer than ever on how we want 2018 to feel on the road! We got to finally meet our sponsors of @lone.body who've been incredible in supporting this special movement. Thank you Isely fam, for welcoming us and showing us how partnerships are meant to feel. See you soon❤️ ⠀ 2018 tour details coming soon ✨to learn more about Lone + their offerings (which are ALL amazing!) head over to their site lonedeodorant.com ✨ (at Seattle, Washington)

I’ve spent countless hours in this oasis over the past (almost) 3 years! I came in to build the business, create a stronger relationship between clients + trainers and a sense of community as a whole. it also became my home away from home, where I found my voice as a teacher and was introduced to another love, #gyrotonic 😍 Shelia, the owner + my mentor who I share often in my stories, has become one of my best friends and the most inspiring business partner. This weekend we celebrate the studio’s 15th birthday with a day of offerings to show our appreciation for our incredibly loyal clients + interested ones alike. 🎃 As part of the celebration, Sunday kicks off fall’s workshops with my monthly 90 minute Restorative Yoga + Meditation class. so excited to bring this back! all deets on my site. 🍂 I get to do what I love, with people I love. forever blessed. 🍁🖤 (at Shelia Donovan’s Pilates Studio)

#TajMahal 2017 ♡📿

when your whole squad pulls up. 😩 ⠀ #indialove has me miles out of my comfort zone, befriending people from all walks of life, time traveling, sleep deprived and reinforcing my work in the tourism world. ⠀ giving thanks + taking it all in on a 7hr bus ride to #Jaipur 🙏🏽 (at Agra Fort)

being such a tourist 💚 #theartoftraveling (at Amsterdam, Netherlands)

so blessed to share this weekend with nearly 100 beautiful, amazing women. cheers to sisterhood, community and the healing that happens in between. thank you D.C. Charlotte, Seattle + Houston we're excited to end this last quarter of 2017 with you!