💘#artnerlove helps me feel connected when feeling isolated at home so I was especially grateful I got to Artner with Juliet Trail one more time at my (very small & sanitized) Mindful Art workshop last week @fralinmuseumuva before full blown #socialdistancing #coronavirusquarantine 🙏✨ I was feeling rather broken hearted so it was really good for me to remind myself of what bolters my resilience, and has inspired me to share more of my self care & mental wellness toolbox in the coming weeks. I've even added a morning compassion meditation to my self care plan to start the day off more calmly. 🧘♀️So....I'm working through this. Soon I will be a beacon of hope and light yet again.🌟(And full recap of that workshop will also be coming soon) . . . #artnership #soulsister #bff #redheads #buildingresilience #selfcareishealthcare #mindfulness #artofmindfulness #fralinmuseumuva #latergram (at Fralin Museum of Art) https://www.instagram.com/p/B9z2jEil1ed/?igshid=3etu1pbxzpea
