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BRICK WALLS: 👉I can't cry 👉I musn't show these emotions 👉These emotions are far to strong to handle. 👉I must fight this feeling. 👉I can't tell anyone. 👉There's something wrong with me, I have to hold it together, etc Repeat 👉I can cry, it's ok. 👉No matter where you got this idea from its not true, you CAN show emotion, especially to yourself. Take some time. 👉This feeling DOES feel strong, but if I allow it to flow, instead of building up, the damn will break & the waters will begin to calm. 👉If I FIGHT this feeling it will actually cause me more anxiety. (Fighting symptoms causes anxiety) Time to release. Deep breaths. 👉We all experience difficulties, we all experience our stress response at some Time, we're human we're normal, the causes are the problem not us as humans & we need to talk to eachother. There's people out there who think they're alone in their experience. Speaking helps us all. Helps to release the pressure. 👆There's nothing wrong with you, you work perfectly fine. Our natural human stress responce is activated if our mind & body senses a danger to our immediate health & wellbeing. There have been causes for your stress, worry, overwhelmed emotions and thoughts, etc. And you'll feel much better if you get honest with yourself, allow the feelings to pass & give yourself a bit of compassion. 🌱Once you have allowed that, the waters will calm & you will feel much more able to do what you CAN about the actual causes.

Rida Abbasi

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