#armchallenge

Arms and upper body challenge for 30 days. Push-ups, planks, and chair dips to build strength one set at a time.

C H A L L E N G E M O V E O F T H E W E E K ! 💪🏼🏋🏼‍♀️ #MoveYourBodyMonday #ShouldersNTriceps #ArmChallenge - [ ] Twisted Triceps - [ ] Standard Overhead DB Press - [ ] Narrow Shoulder Press - [ ] Reverse Overhead Press 8 reps of each of these 4 moves without stopping, hold a lighter weight out isometrically on the opposite arm for the entire sequence(that 2nd arm is sooo hard! And these are light weights!!!😳), switch arms, repeat. Do 3 or as many sets (of 32/8each) as you can! TAG A FRIEND who would like this! Let me know how you do! #TAGME @cherylnormanfit #CherylNormanFit #ShoulderBurnout #ChallengeMoveOfTheWeek #MoveYourBody #MoveItOrLoseIt! 🎼 Song: “My, My, My!” (139 BPM Remix) on Songs of Summer 2018 #PowerMusic @powermusic (at Goelet A.C. Beuf Community Center) https://www.instagram.com/p/BoHhkxYhp7g/?utm_source=ig_tumblr_share&igshid=qinrnsvlbxyi

It may not seem like a lot but I know my upper body strength is not as good as it used to be years ago so I thought this would be a good start.

Who's down??? #ArmChallenge #NewMonth #NewBeginnings #fitandbeautiful #fitness #sexyarms Start today Tag a friend 💪💪💪

http://youtu.be/1s1bPYBPERU