Soulful woman with a passion for health & fitness

Today's travel essentials. Gotta stay fit and healthy even when traveling. #fittravel #workout #fitness #travelmode #vacay #evenonbirthdays #getitin #fitgoasls #internationaltravel #nogymrequired #fitlife360llc

My first goal for this month is to be more content focus.

Quick workout today using resistance bands. 💪 One thing I enjoy most is the creativity of fitness. While traveling I also keep my resistance bands of some sort packed. So today I worked on lower body. From squats, lunges, and leg lifts you are sure to get a good burn from using these bands.🔥 Workout: 10 Squats 10 Lateral Leg Lifts 10 Leg Kick backs 10 Lateral Jacks (while in a plank position, perform 10 lying jacks). #trainerlife #workout #exercise #travelworkout #hotelworkout #fitness #funandfitness #resistancebands #training #goals #fitnesslifestyle #tyfitlife360

-Unknown

Embarking on a new journey.🌌 Did you know that Himalayan Salt originated from a time when the earth was pristine. Meaning its pure without any environmental impact. It also contains the worlds highest element content of 84 nutritional elements???? #himalayansaltlamp #crystals #rosequartz #MJ2H3

I recently began my research on chakras and learning about different methods of healing. It’s been 3 weeks and I’m liking the change. #Maktub

If you're in the Addison, TX or surrounding areas come out tonight at 5:30 pm for BootCamp. You will be in for a treat. #GroupFitness #trainerlife #FitnessJunkie #Workout #fitchicks #Fitlife360 #BootCamp

Tonight's dinner. Baked chicken wings, garlic potato's, carrots, and asparagus. #EatForTheBodyYouWant #EatToLive #fitlife360 #Healthyandfit

❤ 5ks. Kwanzaa fest 5k complete. #IRun #5K #MissionComplete #Fitlife360 #Dallas (at Fair Park, TX)

Strength and growth come only through continuous effort and struggle.💪 #Missioncomplete. #NeverGiveUp #JustDoIt ✔ #Fitlife360 #fitandbeautiful

Start every week strong. Finish every week #Stronger 💪 Don't just dream of it. Train for it.💯 #Dream #Believe #Achieve #Fitlife360 #TrainerLife

Thankful to God that I've found my purpose in life. If you want to know what your purpose is, find out what you're passionate about and what your gifts are and use them to help others. I believe that's what God wants us to do with our talents and not waste them. So what are your gifts? What are your talents? #LivingLifeOnPurpose #PassionDrivesFocus #HelpSomebody 😍 #LiveLoveLaugh

Invest in your health #HealthIsWealth

#MakeItCount 😊 This is the day the Lord has made; We will rejoice and be glad in it. Psalms 118:24

Who's down??? #ArmChallenge #NewMonth #NewBeginnings #fitandbeautiful #fitness #sexyarms Start today Tag a friend 💪💪💪

Each and every day. #DoWhatMakesYouHappy 💜❤💛