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I tried this push-up variation for the first time. #ArcherPushUp My technique is okay for a first timer! My only issue is this move puts a lot of load on the shoulders so it's more challenging for me having shoulder issues! I'm sure as I work on my technique I will be able to get more lat load to lessen the stress on the shoulders. Definitely a fun move. You can't tell by the look on my face tho! Haha #VisionSportsClub #Pushups #BodyweightTraining (at Vision Sports Club)
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This is a very clever progression to the regular pushup. It is called the archer pushup and help us to strengthen the triceps and chest muscles, one the path to the one arm pushup. #calisthenicssweden #calisthenics #bodyweighttraining #streetworkout #pushup #archerpushup #archerpushups #world_full_of_athletes #training #extremfabriken #movment #movementcoaching #movementculture #movementculturesweden #barstarz #barbrothers #madbarzz # (på/i Extremfabriken)
The archer combined with the typewriter pushup is a solid combination for really working your chest.
