#animeworkout

Frieren – Gym Days 💪✨

Who said mages can’t be fit? 💥 Frieren shows off her athletic side in a sleek gym outfit that hugs every curve, blending strength and grace with magical charm. Her cool, focused expression hides just a hint of playfulness—and her toned thighs and sporty top do the rest. Who knew training could look this good? 🩶💫

🔞 Full exclusive set now on Patreon

So Juzo is the a strong stoic type who can lift a ton and kick some serious ass.

Even though Juzo is an enhanced cyborg doesn't mean we can't train like the heavy hitter himself.

So here we go!

Day 1:

Treadmill (steady state cardio) 20-30mins

Back squats 4x5, 3-5x heavy singles

Bench press 6x5

Weighted wide grip pull-ups 6x5

Heavy DB single clean&press 3x3

Bar Tri extension 6x5

Bar curls 6x5

Abs 3x25

Day 2:

Bench press 5-6 heavy singles

Bent over bar rows 5x5

Overhead press 5x5

Weighted dips 5x5

Bar curls 5x heavy singles

Bar hangs 1 x as long as possible

Abs 3x25

Day 3:

Deadlifts 6x5

DB bench press 6x5

Hammer curls 6x6

Close grip bench press 6x6

Farmers carry 1 x as far as possible

Abs 3x25

Additional workout if you want a 4 day a week routine.

Bar clean&press 3x5, 5 heavy singles

Parallel dips 5x5

Bar shrugs 5x5

DB upright rows

Marin Kitagawa – Gym Girl Glow 💦💖

Power, beauty, and a touch of shyness... This is the side of Asuka you can’t resist.

Kochou Shinobu – Grace & Sweat 💜💦

"Even training needs a little charm, don’t you think?" Shinobu brings elegance to the gym in a sleek crop top and snug shorts that hug her figure just right. With a gentle blush and a teasing smile, she stretches gracefully — her curves on full display, sweat glistening on her smooth skin. Strength has never looked so seductive.

Asuka Langley – Gym Mode: Almost Ready 💪🔥

Slightly flushed and catching her breath, Asuka peels off her jacket, ready to push herself harder. That spark in her eyes says it all — tired but unstoppable. Her sporty outfit hugs every curve, promising strength and sensuality in every move.

The perfect mix of effort and allure — watch her transform sweat into power.

Asuka Langley – Gym Pressure Up Top 💥🔥

Her gym routine? Intense. But the real challenge is keeping your eyes off that snug sports top. Asuka’s curves are in full display — her chest pressed firm against the tight fabric, rising and falling with every breath. A little sweat, a teasing smile… and all the confidence in the world. 💦😏

She came to train — but left you breathless.

Asuka Langley – Gym Girl Glow 💦💖

Blushing just a little, smiling with confidence—Asuka shows up to the gym in style. Her snug gym shorts and cropped top highlight every curve, her fiery energy softened by that adorable, flushed expression. 💓 Whether she's just finished a workout or about to strike a pose, she’s looking stronger (and cuter) than ever.

Power, beauty, and a touch of shyness... This is the side of Asuka you can’t resist.