No Guns Life Juzo Inui Workout:
So Juzo is the a strong stoic type who can lift a ton and kick some serious ass.
Even though Juzo is an enhanced cyborg doesn't mean we can't train like the heavy hitter himself.
So here we go!
Day 1:
Treadmill (steady state cardio) 20-30mins
Back squats 4x5, 3-5x heavy singles
Bench press 6x5
Weighted wide grip pull-ups 6x5
Heavy DB single clean&press 3x3
Bar Tri extension 6x5
Bar curls 6x5
Abs 3x25
Day 2:
Bench press 5-6 heavy singles
Bent over bar rows 5x5
Overhead press 5x5
Weighted dips 5x5
Bar curls 5x heavy singles
Bar hangs 1 x as long as possible
Abs 3x25
Day 3:
Deadlifts 6x5
DB bench press 6x5
Hammer curls 6x6
Close grip bench press 6x6
Farmers carry 1 x as far as possible
Abs 3x25
Additional workout if you want a 4 day a week routine.
Bar clean&press 3x5, 5 heavy singles
Parallel dips 5x5
Bar shrugs 5x5
DB upright rows
So there you have it a workout to get you strong like Juzo so get out there and lift some heavy iron💪
