May 7
What Your Anger May Be Telling You 🛠️
In this Thursday’s Toolkit video, we explore how anger can point toward deeper emotions, unmet needs, crossed boundaries, or values that matter to you. The Anger Is Information Tool helps you slow reactions, increase emotional awareness, and respond with greater clarity instead of emotional overload.
When you learn to look beneath anger instead of only reacting to it, communication, relationships, and self-understanding can begin to shift.
Grab the Anger Information worksheet to help apply this to yourself.
👉 https://www.btgcoaching.com/anger-information
