#andreacoach

This #morning I started my day with fasted cardio - outside run 🏃🏼‍♀️ in the park near my house in Prague followed by such delicious 😋 nutritious #Breakfast . . . #andreacoach #bodybyandrea #bodybuilding #bodytransformation #eatright #eatvarietyoffoods #balancedlifestyle #ifbb #bikinigirl #bikinifiness #nutrition #onlinefitnesscoach @andrea_ifbb @team_bodybyandrea #jidelniceknamuru #jimezdrave #czechgirl #canadiangirl #bikini #ifbb #prague #europe #onlinefitnesscoach (at Prague, Czech Republic)

Lucie jsem na Tebe hrda !! @team_bodybyandrea . . #PeakWeek v plnem nasazeni - #BikiniFitness #BodyByAndrea . . @czechbikinifitness @andrea_ifbb @trainerize . . #ifbb #czechgirl #andreacoach #onlinecoaching #onlinefitnesscoach @andrea_ifbb #czechfitness #bikiniprep #goals #bodytransformation #promena #sexy #summerbody (at Prague, Czech Republic)

Early dinner by the fireplace🔥 Simple meal prepped in few minutes. Ingredients: Tuna Avocado 🥑 Tomatoes 🍅 Lettuce & Green Velery Cucumber 🥒 Almonds Lemon 🍋 juice MCT oil . . . #Fitfoodtastegood #bodybyandrea #nutrition #foodporn #vancouver #vitamins #onlinefitnesscoach #andreacoach (at Langley, British Columbia)

Post-Workout meal made by my friend Kathryn @lift_her_fitness . •Grilled Chicken •Green Celery •Cucumber & 1/4 of Tomato •1/3 of Avocado •Lettuce •Olive oil, Lemon 🍋 and pecans •Kimchi . . #yum #yummy #foodporn #eatwelllivewell #nutrients #nutritionist #onlinefitnesscoach #andreacoach @andrea_ifbb @team_bodybyandrea #vancouver #canada #czechgirl #healthyfood (at Langley, British Columbia)

Trenink s bikinou Terezkou, ktera se mnou spolupracuje ONLINE a kdyz jsem v Praze tak si se mnou da i FACE 2 FACE trenink !!!#LEGDAY #glutesonfire #bodybyandrea @team_bodybyandrea @andrea_ifbb . . #trenink #bodytransformation #beauty #bikinifitness #ifbb #skfcr #contestprep #czechgirl #badassgirls #posingclinicbyandrea #andreacoach #onlinecoaching #onlinefitnesscoach (at Prague, Czech Republic)