#anbfio

Good morning good peoples. Day #2 of my New Workout. Adding something new every week until I explore this entire Forest Preserves. Today I did two rounds on the stairs And #anbfio #swallowcliff #swallowcliffstairs #healthybody #healthymind #fitover40 #chicagoscenary #ontheroadtorecovery #stylistfitness #fitnessbeforework #longevity #walking #walkforhealth #chicagoworkout

Day #1 I did it Today was exhilarating. Definitely coming back. It's BEEN time to get back in shape. Dr gave me the ok to GO... Plan to return tomorrow #anbfio #swallowcliff #swallowcliffstairs #chicago #chicagoforestpreserves #lagrange #getinshape #workitout #healthybody #healthymind #ontheroadtorecovery #chicagoscenary #chicagotourism #sunnyday #Monday #fitover40 (at Stairs At Swallow Cliff)

Good Sunday Morning good peoples. I found a place that's not far from my home to help me get my legs back in shape and tone my body. That car accident really did a number on me. Thanks @raymondramzy for showing this on your timeline. Hate I couldn't join you this morning. But I went by there yesterday to check it out. I love what I saw. So After the salon today. IM HITTING THE STAIRS OF SWALLOW CLIFF. ITS TIME TO GET BACK TO THE OLD ME! #anbfio #swallowcliff #lagrange #chicago #workout #stairs #healthy #healthymind #shape and #tone 💪🏾🤸🏾‍♀️🚵🏾‍♀️

Good morning good people's. People wasn't lying when they say you learn the basics in hair school. Here I am with 20 plus years in the hair game and I'm STILL learning. I'm reading this book about "CURLY GIRLS" and I'm learning about how women with curly hair feel and how they want their natural curly hair to look. Most people in general feel that curly hair is unruly. That it should be straightened. It never looks good. Looks dry. Limp. Brittle. Well that's probably because most people haven't been properly trained on how to care for their curly hair. Usually people want to cut it off or flat iron it. Well I'm learning how to take a different approach to ladies with curly hair. This is a really informative book. It's quite a bit in this book that I don't agree with. But I haven't dealt with a lot of women with a variety of curly hair who wants to wear it in its natural curly state and not AN AFRO! And again Pivot Point taught me the basics. So here I go learning something "NEW" (to me) again. Pictures and results coming soon. #anbfio #anbfiolocs #learning #education #educationiskey #brainpower #curlygirls #DevaCurl #MixedChicks #hairtexture #zigzagcurls #corkscrews #ringlets #waves #loveyourcurls #chicagoloctician #braidartist #Naturalhaircarespecialists #ilovewhatido #network #motivation #inspired #thirstyforeducation #loctician #beautician

Hey Ladies. All of my natural, beautiful ladies. You must get your KNOTTI GIRL TEE soon before they are all gone. KNOTTI GIRL Tees are for all women who rock their natural curl pattern or are really KNOTTI Girls 😵🙃🙄 You can purchase your KNOTTI GIRL TEE on our website @www.anbfio.com We have sizes from Small to XXX. ORDER NOW 💻⌨️ #ANBFIO #anbfioapparel #knottigirl #knottigirltees #chicagosalon #chicagoapparel #natural #naturalhair #nautralistas #sisters #twa #4C #twists #twistouts #beautysalon #naturalstyles #locstyles #braidstyles

Good morning good peoples. Another fabulous design from ANBFIO #anbfio #anbfiolocs #locs #locticians #dreads #dreadlocks #dreadlockstyle #locstyles #menwithlocs #barbers #beauticians #chicagoloctician #networking #marketing #socialmedia #naturalhair #naturalhairstyles #retwist #locgrooming #knottiboi #austin #houston #dallas #mesquite #texas #chicago #slay #entreprenuer #mompreneur