***Should say Down 0.5lbs & 3.0% bf. ^^^ πΊ Day 88 / April 29th, 2018 Up 1.1lbs and 1.1% body fat π Only one more full week of no gym, and then I'll be back... to lose the ~8lbs I've gained this month π Unless I burn 3k cals a day I gain weight. I also can only stick to eating ~1500 a day if I've been to the gym. Rip gains. But this weather is beautiful! I'll lose it in no time when I get back into it. . . . #workout #weightloss #fatloss #fitbit #fitness #gym #lafitness #orangetheoryfitness #cardio #zumba #workinprogress #healthy #healthyfood #fitnessgoals #wip #biking #cardio #amyswlj #amyswlj2 #goal #goals #weightlossgoals #oshawa (at Oshawa, Ontario)











