#amyswlj

Day 95 - May 6th, 2018 🌻 Down 3lbs & Up 0.5% body fat since last week 🐙 No idea how I lost 3bs this week. Not the greatest of weeks mentally, but that doesn't slow down all the things I eat 😂 Back at the gym starting this afternoon, time to lose the 3% body fat I gained this month 🍊💪🏋️‍♀️ . . . #workout #weightloss #fatloss #fitbit #fitness #gym #lafitness #orangetheoryfitness #cardio #zumba #workinprogress #healthy #healthyfood #fitnessgoals #wip #biking #amyswlj #amyswlj2 #goal #goals #weightlossgoals #success (at Oshawa, Ontario)

Day 18 / February 18th, 2018 Up 1.7lbs & Down 2.0% body fat since last week 💪 As good as it is to gain muscle, it's not very helpful for my 8 week transformation challenge with Orange Theory Fitness 🍊😂 Hopefully next week my weight goes down too... I also have been eating more than I'm supposed to, next week I'll be strict again. . . . #weightloss #fitness #bodygoals #fattofit #fatloss #fitbit #success #healthy #healthyfood #weights #cardio #zumba #lafitness #gym #biking #workout #workinprogress #wip #fitnessgoals #goal #amyswlj2 #amyswlj #orangetheoryfitness