Apr 30
everyone talks about how bad camhs is but nobody talks about amhs. i just spent an hour being told to "hug my shoulders" to "regulate my body." i told her i was self aware about my body and my emotions and that my problems lay elsewhere. in response to that she said "well what about breathing exercises?" i don't need to be patronised
apparently i have to sit through 5 more sessions of this bullshit otherwise they won't give me actual therapy. nhs mental health care is farcical. fuck i am so tired. it's like the whole thing is an elaborate rouse designed to embarrass and damage you
