#alwayswarmup

This jump is what I’ve been preparing myself for over a number of weeks. Yesterday I attended a hypnotherapy session. The hypnotherapy session was not about me jumping from a branch that I was scared to jump from. It was all about building confidence, being confident and focused and not fearing failure. I could’ve quite easily have injured myself upon landing as the lighting was quite hard on my feet and ankles. However I was already warmed up and it wasn’t as though I was making the attempt that I succeeded without stretching first. I’ve been a strong believer in hypnotherapy as its help me in the past with a number of addictions and If you have a problem addiction I worry Phobia I strongly encourage you to get in touch with Dune Hypnotherapy based in south London.If I can go down there all the way from Enfield if you live anywhere in the London vicinity I encourage you to visit. I have been using hypnotherapy for a number of years so I know it works. It works by sending the brain subliminal messages. hypnotherapy#warmupalways #alwayswarmup #dynamicstretching #hypnotherapy #emdrtherapy #nlp #subliminalmessages #habitbreakers #plyometrics #confidence #willpowerfitness #mindovermatterathlete #stressyourbody💪 #bodyshock #resilientbody #injuryrecovery #addictions https://www.instagram.com/p/B8MgSMzj_KO/?igshid=ttj1o2zotled

#voiceactorlife

I think I might be getting the hang of this glute/ham activation thing. 😁 I'm a very quad dominant person and for the longest time, my squats were stronger than my deadlifts and I never ever felt soreness in my glutes or hamstrings. I hate glute work, but I've been very conscious of warming up and stretching my hips and glutes before squatting and deadlifting. Needless to say that it's working! 🙌 I actually feel my hams and glutes working instead of just my back and quads! #alwayswarmup #alwaysstretch #squeezethosebuns #bunsofsteel #hams #porkhams #belleofthebar #fitness #womenwholift #loveofiron