#alwaysstretch

I think I might be getting the hang of this glute/ham activation thing. 😁 I'm a very quad dominant person and for the longest time, my squats were stronger than my deadlifts and I never ever felt soreness in my glutes or hamstrings. I hate glute work, but I've been very conscious of warming up and stretching my hips and glutes before squatting and deadlifting. Needless to say that it's working! 🙌 I actually feel my hams and glutes working instead of just my back and quads! #alwayswarmup #alwaysstretch #squeezethosebuns #bunsofsteel #hams #porkhams #belleofthebar #fitness #womenwholift #loveofiron

Also, Rebecca and I got to dance practice first yesterday so we played waacking music for the first hour and did not stretch at all. >>Went pretty hard. >>Hard time moving now. >>Now, i just want to cuddle with something in my fluffy bed comforter and sleep forever. Ack, realign my spine please. Just lemme hold onto you while I wait for my back to heal ._. .

My oldest daughter and I participated in a run yesterday. She ran a mile and I did 5. She's already asking about the next race. #healthykidsequalshealthyadults #fitness #play60 #getoffyourbuttandrun #running #exercise #alwaysstretch

Addicted to pain... Hurts sooo good! 💪😈💢 #pleasureinpain #sore #fitness #consistancyiskey #recovery #gym #alwaysstretch #inthemood #operationtahitibody