so i woke up an hour before my alarm, super wired. let’s see how this day goes... seems to be a fidgety-anxious-for-no-real-reason morning so far. :/

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so i woke up an hour before my alarm, super wired. let’s see how this day goes... seems to be a fidgety-anxious-for-no-real-reason morning so far. :/

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@starrtennis I've always noticed that chamomile tea has never relaxed me when I was anxious. Is there a reason for this? Is the concentration not high enough, do I need a tincture instead? Or is it not sourced well?
Obviously I can’t speak for your body... but as someone with clinical anxiety, I can say that Chamomile doesn’t make me stop being anxious, nervous, worried, or high-strung. If you’re also struggling with severe anxiety, I’d also talk to a doctor. But, assuming you’ve either done that or have more mild anxiety... here’s what I’ve found: For me to feel relaxed drinking Chamomile, I have to do the whole process purposefully.
I set out with the goal of relaxing. I heat the water and pour the drink without other distractions. I sit in a quiet space, maybe with calming music or by a window, and I sip the chamomile. I breathe in the scent of the tea. I take some deep breaths. I might pray to Frigg (who I associate with Chamomile for it’s relation to children, comfort, and caretaking) or to Eir (who I associate with Chamomile due to it’s healing nature). It is when these other things are in place that the calming affects of chamomile are noticeable for me.
I would, obviously, be a bit calmer doing all this with any tea, but I do find that chamomile is more calming than, say, black tea or a raspberry herbal mixture.
Of course, you could also look into the concentration of your tea, experiment with other ways of taking chamomile, and/or try other sources. :) A lot of herbal work is a lot of experimentation, in my experience! And Chamomile is a quite safe one to experiment with.
💗 I came, I saw, I had anxiety, so I left, badge >> does this sound like you?
I dont understand why I am feeling so anxious these past few days. It's like my chest wants to bust open. I feel so uneasy. Nothing I do brings me joy or enjoyment anymore. Everything just sucks. And no matter what I do to think about it I just can't figure it out.
I just want to scream and cry but even that doesn't help me get rid of this emotion. I wish I knew why I was feeling like this.
Anxiety
So like, for some reason, I will randomly have trouble breathing, feeling like I'm panicking, but I'll literally just be lying in my bed, with nothing happening.

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Help..
Does anyone else get nervous when they send nudes? Like I try to make mine tasteful and I'm always worried the person I'm sending them to isn't going to enjoy them
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