#alwaysabeginner

In this episode, Jenn invites the inspiring Laura DiFranco to share her powerful insights. Laura reflects on her perspective after going through a challenging experience, emphasizing the importance of considering the well-being of her children and maintaining a relationship with the person involved. She believes in having a toolkit of practices, including meditation, exercise in nature, and connecting with music, to support her well-being. Laura also discusses her passion for publishing and helping others with the publishing process, encouraging listeners to let go of perfectionism and share their unique stories. Laura highlights the need for teaching holistic techniques and stress management to children, believing it's essential to help them regulate their nervous systems and navigate life's challenges. She emphasizes the power of sharing our stories, as they can have a profound impact on someone else's life. Laura shares her own journey of finding joy and self-discovery, ultimately prioritizing herself and collaborating with experts to publish content focused on health and wellness.

If you need a quick tip, be sure to check out the “Mindful Minute”. This week, I share the main message I took away from my interview with Jim Bennitt on meditation. #meditation #yogimd #jimbennitt #yoga #alwaysabeginner #tejasyoga #mindfulhealthforthewisewoman https://mindful-health-for-the-wise-woman.simplecast.com/episodes/389748c5 https://www.instagram.com/p/B0i3GxqFTmN/?igshid=xkomqpaxsjax

Guess who's on the podcast this Monday! Don't forget to tune in, share, tell a friend about this episode on #meditation. #ilearnedsomething #tejasyoga #alwaysabeginner #mindfulhealthforthewisewoman #yogimd https://www.instagram.com/p/B0bZfQklRDI/?igshid=1x0z4qqo2rvuq

Yesterday I joined #todayatapple Quick Start: Portrait session at @apple @thegrovela because you can always learn something. And learn something I did. . The charming @vonniedee2 offered to pose for us and I took him up on it. I’m quite happy with the result! Of course it was #ShotOniPhone . Processed with #iphone7 native camera app and #snapseed @snapseed.shots . #alwaysabeginner #openyourmind #learnsomethingeveryday #mindsetiseverything #applestore #keepmovingforward #mydayinLA #nothingisordinary #agoodthing #agoodday (at Apple The Grove)

In yoga, I feel like I have so many things to work on and learn. I always feel like a beginner. Sometimes, I get disheartened but mostly, I get challenged. As I get challenged, I feel compelled to improve and go further. To achieve the goals I set, I try to read as much as I can, listen to my teachers for tips and learn as much with every experience in class and in self-practice, whether being in the pose gloriously or falling off of it unceremoniously. Now, normally, I wouldn't go to an inversions class because they can get intimidating. But I know what I need to "work" on, and I'm taking the baby steps to get there. Yes, baby steps. #AlwaysABeginner #AlwaysAStudent #yoga Inversions workshop with Phillip Askew and Ivy Kaminer at Yoga+ Makati. Class pic grabbed from @yogaplusph (at Yoga+, Makati)

Friday afternoon fun! Too bad the video stops just before my double backflip dismount :) #alwaysabeginner #handstand #bayclubhappy (at Bay Club Carmel Valley)

I will never get used to mascara :/ #makeup #mascara #basic #alwaysabeginner #happy #loveyourself

Ye olde #Wittner #metronome :) #classic #music #learningtool #hypnotizing. another one of those #mechanical wonders to me :) #thethingstheythinkofbefore #analog #analogdog ...it comes out of hiding when the piano-learning bug bites me. never became good at it though :D #alwaysabeginner #practicepanene #ishouldhavemindedmyparents better.