#alpinetraining

Gym life💪🏻 Growing my muscles at the same time I'm growing my worth🙌🏻 Everyday🌞 should start with a plan📝 An outline. A goal setting list🌟 And you shouldn't be afraid of that list🎉 Tell people that list: Today I am worthy‼️ Today I am powerful👌🏻 Today I am going to help three people with their fitness goals👏🏻 Today I am going to help someone earn Christmas 🎄cash💰 for their family. Today I am going to curl heavier weights than I have before😝 Today I am going to clean my room Today I am going to do my best💎 Goals don't have to be "save the world and be a hero" Be your own hero💯 Save yourself💕 Make yourself proud today🙂 #whatareyourgoals? . .. ... #coffee #italy #gymunicorn #elevationtraining #coloradoliving #riskreward #createyourself #riseup #sundaymornings #blessed #saveyourself #beahero #alpinetraining #babymuscles #growupworthy #helpothers #family #friendshipforever (at Copper Mountain)

David Podorson hangs on his ice axes for as long as he can with a weight vest on as he trains for ice climbing at the Alpine Training Center in Boulder, Colorado March 2, 2015. Classes at the gym are tailored for specific athletic goals such as running races, climbing, ski racing, etc. Instructors will tailor the class if an athlete is injured to help them recover quickly and strongly. (Photo By Helen H. Richardson/The Denver Post) @helenhrichardson #alpinetraining #training #boulderco #boulder #fitness #workout #iceaxe #DPsectionC