#allplanet

Out here with the natives... #OnaWednesday • • • • • • #MeanwhileBackInQueens #BTG #AllPlanet #BTG4Life (at The Galaxy of Queens) https://www.instagram.com/p/B4RMTFhHalJ/?igshid=14enpn9nxnvvd

Post #dedication To my #gyakusou #brother @mcphlippics _______ Thank you for always showing your love and support for the culture!!! You are missed!!! Thank you for always sticking by my side on those hard runs @bridgerunners or the one time I came to @suicidehillracingclub 🙏🏽😌 ———— My #solebrother wishing you the best in the West for you and your wife!!! ❤️🌹 Gives me even more reason to go out #west 🙌🏽 ________ #gyakusou #runningculture #nikerunning #nikenyc #bridgerunners #solefamily #brooklyn #solid #runninginreverse #sake #toasttothegoodlife #allplanet #havekickswilltravel (at BridgeRunners)

The #youwasntthere #reflective #reflection 🤣 ——— #beforeandafter ______ This is no deep quote for this one just some simple brotherly and sisterly love for reflective #running #gear at @bridgerunners headquarters before we take off and #run our last #run with our brother @mcphlippics 🙏🏽😬 ________ #bridgerunners #brother #sister #runningculture #fortheculture #paralacultura #paralahistoria #brooklyngirlinles #les #movement #justshowup #allplanet #universal #allboroughs #allcity (at BridgeRunners)

Coming together is a beginning; keeping together is progress; working together is success. - Edward Everett Hale 🌹🌹🌹 ————- #fb #onawednesday @bridgerunners ・・・ Work in Progress!! #NeverNotBRidging #ALLPLANET ————- #BRidgerunners #mtarcrew #brooklyn #queens #art #streetart #progress #work #together #cometogether #success #beginning #keep #bridgingthegap #routesandculture #fortheculture #weouthere (at Queens, New York)

Long & Strong & The Shorty ________ My right gluteal muscles weren’t really cooperative so I didn’t quite get to the 1/2 marathon mark, unless you want to round up 😂!!! _______ Definitely wasn’t thinking of doing a long run today but thank you to those that stuck by me and helped push me to finish, you all know who you are!!! #thankyou It was a great positive distraction!!! ——— Character is revealed when pressure is applied. 💎💎💎 _______ #bridgerunners #mtarcrew #crewlove #allcrews #onawednesday #longrun #positivevibes #positivedistraction #whatareyoufightingfor #love #weouthere #paralacultura #paralahistoria #unity #diversity #brooklyn #nyc #lowereastside #allboroughs #allplanet #bridgingthegap #mind #body #soul #energy #liftyourselfhigher #vibratehigher (at Overthrow Boxing Club)

Aside from the seriously funny #garmin #fail at Mile 4 claiming I ran a 6:32 mile, 😂🤣😂 tonight was a great #tempo run. Thank you @sam_san_ and @shula01 for #pacing #tonight appreciate you both ❤️❤️ Moonshot projects: Don't just shoot for the moon, but bring the moon back to Earth. - Mo #dassit #goodnight #moniquenieves #runningculture #paralahistoria #paralacultura #fortheculture #bridgerunners #mtarcrew #sherunscrew #allcrews #crewlove #allplanet #alluniverse #healthiswealth #love #space #girl #brooklyngirl #projectmoonshot #moonshotnyc (at Flatiron District, NYC)

Subject: Breathe Work Lesson: How do you process breathe while you train? Answer: Slow down, Pace yourself, Relax, Assess your formation and GOOOOO!! 😬❤️🙏🏽 Thank you @johnhonerkamp for an intense #workout #tonight My threshold was definitely increased!❤️🙌🏽 Thank you @lululemonnyc @neat_usa @neat_nutrition for the goody bag! #runningculture #nyc #muchlove #create #new #thresholds #legacy #running #run #lululemon #bridgerunners #mtarcrew #sherunscrew #crewlove #allcrews #allplanet #betterme #now #thankyou #moniquenieves #healthiswealth #fitness #lifestyle #goaldigger #focus #breathe #next (at New York East River Park Track)

The realness of the last few meters Thank you @bigceez95 and @jazzybklyn for capturing these profound last moments of the #brooklynmile #muchlove It was tough but I'm forever grateful to have shared the pavement with @jessiezapo hearing her steps helped me keep myself in check when my mind was saying stop or giving me some random memory that had nothing to do with my present moment. It was truly incredible in every way! My inspiration! My unofficial but very official big sister! #jessiezapo❤️🙏🏽 Thank you for always sharing your knowledge and letting me tag along. There is #power behind the synchronization of steps and movement ❤️ #sisterhoodofthetravelingsneakers #fortheculture #runningculture #love #nyc #girlsrunnyc #mtarcrew #bridgerunners #allcrews #crewlove #allplanet #paralacultura #paralahistoria #movement #in #numbers (at The Brooklyn Mile)