Top Posts Tagged with #alloverbody

Did a catchup workout this morning 🥵 with @ciaralondon B2B Cardio vs AMRP. One down, one to go 💪🏽 Next with @oliviaeleni for some much needed end of the week stretches 🙏🏽💕 #squad #bodybyciara #workout #alloverbody #asmanyrepsaspossible #cardio #killer #feelsgood #mentalhealth #wellbeing #stretches #muchneeded #fullonweek #5x5bootychallenge #fourweeksleft #bringiton #loveit #happyplace #slightlyaddicted #lol (at Northampton, Northamptonshire) https://www.instagram.com/p/CDYhWZZpO4S/?igshid=4q4zpepwajws

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All over body workout

Dumbbell Bench Press: 17.5 lbs x 15

Thrusters: 15lbs x 15

Squats: while holding two 17.5lb dumbbells.

Bent Over Rows with Dumbbells: 15lbs x 15

Pushups x 10

Dumbbell Alternating Bicep Curls: 15 lbs x 15

Sprint one lap OR 1 minute on treadmill

Repeat this five times!

#workout #workouts #alloverbody #fitblrcrew