=============== Control and Freedom =============== For me they go hand in hand. Doing things I never dreamed of. Creating dreams from things I never imagined I could dream. Freedom lies within me. It is what I now dedicate my life to embody. A free body to do as I will. A free mind to think as I will. A free heart to guide my being as I will. A free spirit to connect with the energy of everything that we all are. My freedom is mine to shape and control. My body is my freedom. My mind is my freedom. My heart is my freedom. My spirit is my freedom. Working on new things. Looking forward to this #IronCross manifestation. This is my first go at it. Inspired my my man @xploadez. Been watching you do them on the rings for quite some time. I appreciate you my man! Thanks to @gripsling for the amazing tools! Any tips on this move would be greatly appreciated. Check out my team. ⤵⤵⤵⤵⤵⤵⤵ 💥ALLCORE Squad💥 Dedicated to always giving 💯% @allcore_calisthenics @c.jay.89 @tomakram007 @dan_calisthenics @josh.kalosthenos @fitnesskaur @bino.pi @roberta.allcore @sog_allcore_calisthenics @gio_allcore @kally_d @tahfitandstrong @johancalisth @shade_company @isitafox_allcore @agni.ajs #Calisthenics #gripsling #BodyweightExercise #gymnastics #BeFree #TahKoleFitness #FitnessIsEasierThanCollege #AllcoreSquad #Fitness (at Retro Fitness of Brooklyn, NY - Church Ave)

It's 3:30am where I am... Most of NYC is asleep but I have goals. Looked in the mirror and I'm feeling pleased with how I look and feel. If you have an excuse like "I don't have time", please save it for someone who believes in unicorns... because I don't hear you. You just don't want it bad enough. If you can study 8 hours a day for a degree in college, you can spend an hour a day on your body, on your life, on your happiness. Make a choice and hammer it. Be a freight train with no brakes. Let nothing get in your way. You wish your grandpa looked like me... Tell him it's not to late. Let's go! Follow my team. We always give 100% ⤵⤵⤵⤵⤵⤵⤵ 💥ALLCORE Squad💥 Dedicated to always giving 💯% @allcore_calisthenics @c.jay.89 @tomakram007 @dan_calisthenics @josh.kalosthenos @fitnesskaur @bino.pi @roberta.allcore @sog_allcore_calisthenics @gio_allcore @kally_d @tahfitandstrong @johancalisth @shade_company #calisthenics #sixpack #abs #allnatural #malenurse #nurseswholift #allcoresquad #fitness #fitover40 #fitgrandpa #gramps #grandpa