Mar 28, 2020
Good morning guys βοΈ Meet my new friend - ze bench πͺπ You can use sofa or chair as well for this lovely total body workout. 1. Warm up 2. Mountain climbers 3. Stepping on the bench 4. Donkey tuck jumps 5. Pushups 6. Jacks in the elbow plank 7. V sits Beginners: 20-30 sec work, 10-15 sec rest, try to complete as many rounds as possible Regulars: 45 sec work, 15 sec rest. As many rounds as possible. May the Force be with you! . . . #homeworkout #homeworkouts #allbodyworkout #core #noequipmentworkout #coreworkout #fatburn #fit #nike #nikegirl #stayhome #quarantineworkout #nikeshoes #nikeoutfit (at Khobar, Saudi Arabia) https://www.instagram.com/p/B-RIF2RhsF-/?igshid=t94arcclpqmr
