#alchemyfuel

Happy first day of spring! 😂 When it's snowing in MN on the first day of spring you just gotta get a smoothie bowl to go from @passionflower_mn 👌🏻 . . . . . #passionflower #stpaul #highlandpark #smoothiebowl #smoothie #paleolithic #spring #snow #lunch #postworkout #grainfree #paleo #glutenfree #dairyfree #local #healthy #jerf #realfood #wholefood #fuel #womenwholift #strong #alchemy365 #alchemyfuel (at Passionflower)

Still warm enough for birks and smoothies in the sunshine 😍 The Copacabana from @passionflower_mn is delish and the perfect post workout fuel! #yum #smoothie #postworkout #alchemyfuel #passionflower (at Passionflower)

So Good is right. Lovely post workout "chocolate milk" 😍 #coffee #coffeesogood #mpls #alchemyfuel #postworkout (at Alchemy)

Tasty post workout snack 👌 Brutal way to get back into working out after nearly a week off... Woof #mammothbar #postworkout #alchemyfuel (at Alchemy)

If you haven't tried the Maple Sea Salt from @rxbar yet you NEED TO. Hands down the best post workout snack in my opinion. Plus it's #whole30 approved! 😍👌🎉 #day16 #alchemyfuel #postworkout (at Alchemy)