This is a quick upper body conditioning routine Wall assisted hand stand push ups to failure Dips x15 pull ups x 10 push ups x 20 marching planks x 10 Side oblique crunche: x 10 L/R push ups : x 15 wall assisted hand stand ( hollow body technique ) Total time : 10 minz

“ WE HAVE THIS IDEA THAT LOVE IS SUPPOSED TO LAST FOREVER. BUT LOVE ISN’T LIKE THAT. IT’S A FREE-FLOWING ENERGY THAT COMES AND GOES WHEN IT PLEASES. SOMETIMES, IT STAYS FOR LIFE; OTHER TIMES IT STAYS FOR A SECOND, A DAY, A MONTH OR A YEAR. SO DON’T FEAR LOVE WHEN IT COMES SIMPLY BECAUSE IT MAKES YOU VULNERABLE. BUT DON’T BE SURPRISED WHEN IT LEAVES EITHER. JUST BE GLAD YOU HAD THE OPPORTUNITY TO EXPERIENCE IT."

“Winners are not afraid of losing. But losers are. Failure is part of the process of success. People who avoid failure also avoid success.”

donnoe