It's awhile since I posted a move of the day. And have been getting DMs asking to post. Thanks for the requests. I truly appreciate that.😚🤗 This is the sweep , works the abs mainly, but also feel it in the booty too. As usual, I am very graceful. Sorry! . For my new followers, these are the type of workout I do, and gotten great results. I can't believe it myself. Workouts are no to low impact ones and I can do these anywhere as long I have internet access. How cool is that? The program have over 700 workouts to choose from. From yoga, Piyo, dance, low impact, high intensity that suits beginners to advance level. Training directly with the trainers that developed these workouts is the way to go. And able to do these excercises at any time I choose and not having to keep to an appointment to attend a class, is so convenient. You can try this program for free for 14 days. DM me to sign up. . . #notgraceful #agoof #nogymnoproblem #57yearsyoung #healthyfitafter40sandbeyond #ageredefined #thisisold #perimenopause #menopause #beunforgettable #onlyonelife #silversneakers #atmyage #mytummy #standupcrunches https://www.instagram.com/p/Bv-EdsAgP3Q/?utm_source=ig_tumblr_share&igshid=zd0vzuymdtw7
