#agere rules

A little while ago one of you tiny tots asked me if I could make some rules for you all. I figured it was a great idea for all of you who might need it. So take these as you'd like my darlings :)

🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎

🐛At least 2 meals and 2 snacks a day.

🐛Brush teeth and wash face x2 a day.

🐛Get 8 hours of sleep (however you can).

🐛Always take neccessary medication.

🐛Drink a glass of water with every meal including snacks.

🐛Make your bed in the mornings.

🐛Clean up after you, play, cook, eat etc.

🐛Use your manners.

🐛No screentime allowed 30 minutes before bed.

🐛Reach out (to friends, family, cg) when you’re feeling bad.

🐛Remember to be kind to yourself :)

‎ 4 regressors ! ⊹ ֢ ♱ * 𖦹 🦇ྀིྀིྀིྀིྀི

‎⠀⠀ ( these are all very

‎ acceptable & non harmful ! )

I don’t have a caregiver so big me makes the rules. I follow the rules and big me is happy :)

Morning Time Rules

- No more than 20 minutes on Tiktok, Tumblr, Pinterest, or YouTube before getting out of bed.

- Open the curtains, get dressed, brush your teeth, and get a glass of water before playing.

- Take your medicine and set the timer.

- If you are hungry but don’t want breakfast, have some peanut butter or toast.

Afternoon Rules

- Eat lunch between 11:00 and 1:00

- Put your plate away before playing

- You can have a non-water drink (tea, lemonade, or soda) if you’ve had a water before and drink another afterwards.

Bedtime Rules

- Treat time is from 8:00 to 9:00 pm, if you want a treat.

- No video games after 9:00pm, you should be in bed.

- Take your nighttime medicine.

- Only phone usage after 9:30 is for important texts and music.

- Bedtime is 10:00pm.

Technology Rules

- Plug your tablet in after all uses.

- No opening messages or asks on Tumblr without permission.

- No posting on Tumblr without permission. You can write posts but save them to drafts.

- Can only watch YouTube videos by people in the subscriptions tab.

- No more than 15 consecutive minutes of TikTok. Take lots of breaks.

- No inappropriate music.

All the Time Rules

- When the timer goes off, take your medicine. Even if kitty is on your lap (<- The only rule I don’t like)

- No sticking things to the walls without permission.

1. Eat at least 2 times a day! Real meals, not junk food!

2. Try to finish all your homework before playing (don't overwhelm yourself though)

3. Bedtime at 10:30 on school nights, 11:30 on weekends

4. Ask for help when you need it! Don't suffer in silence

5. Aim to brush your teeth 2-3 times a day but sometimes hygiene is hard so if all you can do is 1 or a swish of mouthwash do that at least

6. Be kind to others AND yourself!

Dis is our rules for m & the other wittles so if you don has a cg you can use :)

(This is our rules for me and the other littles so if you don't have a cg, you can use them)

1. Listen to the rules

2. Bedtime- 9pm weekdays

3. Brush teeth and hair

4. No lying

5. No secrets (exept good secrets like surprises)

6. Tell someone if unhappy/not well

7. Keep room clean

8. Be polite

9. Do chores

10. Do all the work you have to do

11. Look after pets if you can

12. Take medicine if needed

13. Don't say/call people mean stuff (eg. stupid, idiot etc.)

14. Don't interrupt/ignore people

15. Try eat at least twice a day

idk who rote dis i copy pasted it fron da notes app hehe

(I don't know who wrote this. I copy pasted it from the notes app)

Always let (Daddy/Mommy/CG) know when you regress, if you can

Bedtime: 8:30 - 9pm, except on weekends

Try your best to eat at least 3 meals everyday

Drink a full bottle of water everyday

No more than 2 snacks after meals

Try your best to be honest about your feelings

Only PG and G media while regressed

Always clean up after yourself

Clean your room before bed

Don't say bad things about yourself

Say 3 positive things about yourself each day

No wandering off from (Daddy/Mommy/CG)

Always use your manners

Always respond to (Daddy/Mommy/CG)

Brush your teeth and wash your face ×2 a day

Screentime limit: 8 hours or less during weekdays

If you're feeling upset, tell (Daddy/Mommy/CG)

Always let (Daddy/Mommy/CG) know if you hurt yourself

1. Remember Dad loves you very much!

2. Always be honest

3. Always let Dad know when you regress, or when you want to

4. Bedtime: 9:30pm, except on workdays

5. Always use your manners and your magic words

6. Drink a full bottle of water everyday

7. No cussing or bad words allowed

8. Try your best to eat at least 3 meals everyday

9. Try your best to be honest about your feelings and tell dad when you feel bad

10. Never say bad things about yourself

11. Say 3 positive things about yourself each day

12. Clean your room before bed

13. Brush your teeth and wash your face ×2 a day

14. If you're feeling upset, tell Dad

15. Always let Dad know if you hurt yourself

16. Only PG and G media while regressed

17. Make your bed every morning

18. Try to make at least one person smile every day

Things like rules and how to look after yourself?

-Em

Hello!!!!

For rules you have to make sure you are able to put them into place yourself, so it means they might not be as strict as they possibly should be as otherwise its unlikely you will follow them. I find having more like base line rules helps more than a complete set.

For example I don't have a set bed time but when I'm small I'm not allowed to stay away past 1am.

For my rules on sweet intake my rule is I just have to be sensible. If I'm starting to feel sick that's a sign that I need to stop.

I'm quite proud to say I'm very well behaved so I find I don't really have punishments to do so I can't really help there. I do however tell myself to sit away from people if I'm getting frustrated or have done something wrong. For example if my brother is making me angry to make sure I don't snap at him I will put myself in a time out, but I don't really count that as a punishment as its more of just a precaution to make me not need any type of punishment.

(I have a jar with glitter and water in it, when I shake it I cam watch it and wait for it to settle. This now only gives me a type of timer but also a method to calm myself down and focus on something else)

It's important to not push yourself too much though. Rules are important but if you can't keep up with them there is so point having them as it will stress you out if you can't maintain it on your own, it's important to make sure any rules you set are maintainable!

Hope this helps, have an amazing day/evening/night! <3