The man, the myth, the legend. Met up with Greg Glassman at the affiliate lounge. People new to #Crossfit should read up all of his original articles and understand the simplicity and genius of what he created. Even his fitness in 100 hundred words is a pretty good way to live your life. “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise, but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, and presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” #2017CrossfitGames #Madison #MadTown #2017Games #AffiliateLounge #Principles #Genius #OG #CrossfitCEO #CrossFit 🔰Use the code "AbsLikeEverett" for discount @Squadron71 #UGSeries #LivingTheDream #CrossfitBytown #LookFeelPerformBetter #Squad #TrainNotToSuckAtLife #Squadron71 (at Alliant Energy Center)
