Remember that you are your own best friend, and not only is it okay to love yourself, it is a human right. You have the right to love yourself ferociously. Your unique traits, your best qualities, your worst traits, your failures and accomplishments, these are the things that make you the person that you are, and that person is wonderful! You deserve all the kindness, grace, forgiveness and encouragement thst you have even given to somebody else. You do not need to earn it. Remember to take time today, every day, for a little bit of self care. Draw a bath, have a special snack, go for a sensory walk, do whatever brings a smile to your face and lifts some of that weight off your shoulders. #adoptionis #podcast #adoptiontrauma #selfcare #adopteetrauma #fostercare #birthmom #birthfather #adoptee #adopteestories #adoptionishard #adoptionistrauma #attachmenttrauma #grief #griefhealing #traumahealing #healingjourney #souljourney #hobbies #baking #crafts #nature #family https://www.instagram.com/p/CpEBssquFJF/?igshid=NGJjMDIxMWI=
