#adipowers

`Can't do crossfit it looks too hard. I'll start exercising next month. Diet starts Monday.' Those excuses look lame now, huh? Do it. Get it brave lady! #CrossFit #wod #gainz #trainingdirty #gym #swole #transformation #fitbitsurge #gaycrossfit #kettlebell #barbell #burpees #squats #metcon #jerk #snatch #nastypig #nikemetcon #crossfitnano6 #weightlifting #hotdaddy #powerlifting #fitspo #beastmode #roguefitness #instahunk #instagay #instafit #adipowers (at National Capital Bible Church)

Come thru legz! Thanks, Steve! Baking cake today @CrossFitDC. #CrossFit #wod #gainz #trainingdirty #gym #swole #transformation #fitbitsurge #gaycrossfit #kettlebell #barbell #burpees #squats #metcon #jerk #snatch #nastypig #nikemetcon #oly #weightlifting #hotdaddy #powerlifting #fitspo #beastmode #roguefitness #instahunk #instagay #instafit #adipowers (at CrossFit DC)

Be careful not to take it in the throat. #CrossFit #wod #gainz #trainingdirty #gym #swole #transformation #fitbitsurge #gaycrossfit #kettlebell #barbell #burpees #squats #metcon #jerk #snatch #nastypig #nikemetcon #crossfitnano6 #weightlifting #hotdaddy #powerlifting #fitspo #beastmode #roguefitness #instahunk #instagay #instafit #adipowers (at Capitol Heights, Maryland)

The snatch is the most gorgeous lift. Graceful strength. #CrossFit #wod #gainz #trainingdirty #gym #swole #transformation #fitbitsurge #gaycrossfit #kettlebell #barbell #burpees #squats #metcon #jerk #snatch #nastypig #nikemetcon #crossfitnano6 #weightlifting #hotdaddy #powerlifting #fitspo #beastmode #roguefitness #instahunk #instagay #instafit #adipowers (at Capitol Heights, Maryland)