SWIPE LEFT!!!๐๐พ๐๐พ๐๐พ ๐๐45 Minute AMRAP๐๐ ๐ช๐พCHEST DAY๐ช๐พ 10 Rope Slams 10 Suspended Incline P/U 10 FM Bear Hug WITH 10 FM Chest Press 10 FM Kneed Chest Press 10 FM Kneed Incline Chest Press โญ๏ธEnd of Each Rdโญ๏ธ ๐นKB Medley: 8 KB Swings, 8 Burpee to KB Swing, 8 KB Push Ups!๐๐ ๐ฅ๐ฅ๐ฅChest Finisher๐ฅ๐ฅ๐ฅ ๐๐10 Minute AMRAP๐๐ 10 Push Ups Sled Pull/ Push to Start 10 Push Ups Need Correct Posture (Chest Out, Shoulders Back, and Spine in a Line!), and Core Engaged (Abs Tight, Hips Tucked, and Butt Tight!) Breathe!!๐จ Try it! You WILL BE SHREDDED! โข โข โข โข โข #thefitlife #amraps #volumetraining #addmuscle #lotsofreps #burnfatfast #dropweightfast #keepitoffforgood #sledpull #sledpush #kettlebellflow #freemotion #trx #resultsforlife #followme @fatenemy #poweredbytatesfitlife tatesfitlife.com (at 24 Hour Fitness - Castle Hills, TX) https://www.instagram.com/p/Bu5ZkvihyCU/?utm_source=ig_tumblr_share&igshid=8idsa81gszl1
