#activestretching

Big shout out to @noahzdeutsch and @lymbr for working on me before quad day yesterday. Since doing this active style stretching my recovery has been improving, my mind muscle connections is better, and my mobility has greatly improved. He’s also stretching me in a way i couldn’t do or would have a hard time doing myself. This stuff works. I’m also excited to share this with you ... if you use the coupon code “pantano” you will save money on your first session! You can also contact Noah @noahzdeutsch and he can set you up with your appointment. #lymbr #belymbr #stretch #activestretching #mobility #flexible #flexibility #flexibilitytraining #bodybuilding #trainharder #chrispantanosquats #legday #biglegs #thicklegs #thickthighssavelives #recovery (at LYMBR) https://www.instagram.com/p/BrQjaLcAEK9/?utm_source=ig_tumblr_share&igshid=1ixsma93wviud

Good afternoon everyone. Want to work out your flutes and get a great back stretch?? Want to work on your squat form?? Look no further!! Here's an active stretch that focuses primarily on the posterior kinetic chain. This stretch elevates pain in the Sacral iliac joint and in the lumbar spine while working the transverse abdominus, gluteus Maximus, and quadriceps. #operationbluefitness #bodylifestyleultimateenergy #fitness #results #training #workouts #exercise #squats #activestretching #newyearsevolution #newyearneme