Big shout out to @noahzdeutsch and @lymbr for working on me before quad day yesterday. Since doing this active style stretching my recovery has been improving, my mind muscle connections is better, and my mobility has greatly improved. He’s also stretching me in a way i couldn’t do or would have a hard time doing myself. This stuff works. I’m also excited to share this with you ... if you use the coupon code “pantano” you will save money on your first session! You can also contact Noah @noahzdeutsch and he can set you up with your appointment. #lymbr #belymbr #stretch #activestretching #mobility #flexible #flexibility #flexibilitytraining #bodybuilding #trainharder #chrispantanosquats #legday #biglegs #thicklegs #thickthighssavelives #recovery (at LYMBR) https://www.instagram.com/p/BrQjaLcAEK9/?utm_source=ig_tumblr_share&igshid=1ixsma93wviud

Training has been amazing these last few weeks...getting stronger and recovering is the goal but more importantly I’ve been spending more time working on mobility. I was very happy to be able to get into @lymbr over the weekend and got all types of stretching done. Here is a pec minor stretch and @andygrahams is working me on these. You can see the progression of the stretch as you swipe through the photos. The last photo, you can see how much more opened up i am as well as some agony on my face lol. #lymbr #belymbr #stretching #recovery #strength #liftheavy #mobility #flexible #flexibility #pecminor #pecminorstretch #bodybuilding #bodybuilder #chrispantanosquats #trainhard #health #fitfam #fitspo (at LYMBR) https://www.instagram.com/p/BqphfTzgLwI/?utm_source=ig_tumblr_share&igshid=1r2leko5xzc2v