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!! Happy Independence day !! #freedomrun #freedommarch #activeaugust #independenceday2020 #atmanirbharrun #swades #vocalforlocal #runnersofinstagram #atmanirbharbharat #runeverywhere #runtastic #nikerunningclub #runtopia #addidasrunning #stunnerrunners #sunfeastrunasone #runfree #runderlust (at Mumbai, Maharashtra) https://www.instagram.com/p/CD5_NnvDY9E/?igshid=19sac81enl3kw
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New adventures! #ActiveAugust #scubadiving
👏 to Eminem for replacing negative habits with healthy ones. I found this article to be very interesting. I never knew Eminem struggled with weight. This is why I coach because everyone does matter and obesity has become a global trend now known as globesity. It is a real problem. Interested in changing your life like Eminem comment below or you can email me at [email protected] I hope that Eminem's story inspires others to lead a healthier life. You can catch the article on my page 👉www.facebook.com/katyshealthandfitness👈Check this out @loseitwithchristina #loseitwithchristina #ktlukefitness #katyshealthandfitness #beachbody #every1matters #beachbodycoach #lifestylechange #august #loseweight #activeaugust #weightloss #habits (at facebook.com/katyshealthandfitness)
👏 to Eminem for replacing negative habits with healthy ones. I found this article to be very interesting. I never knew Eminem struggled with weight. This is why I coach because everyone does matter and obesity has become a global trend now known as globesity. It is a real problem. Interested in changing your life like Eminem comment below or you can email me at [email protected] I hope that Eminem's story inspires others to lead a healthier life. Check this out @loseitwithchristina #loseitwithchristina #ktlukefitness #katyshealthandfitness #beachbody #every1matters #beachbodycoach #lifestylechange #august #loseweight #activeaugust #weightloss #habits (at facebook.com/katyshealthandfitness)
Active August
Day 7: I did 20 minutes of the elliptical, and ten minutes of hula hooping.
Stretching... then...
I focused on the legs and the butt. I did... 40 squats 30 lunges on each leg 5 pistol squats on each leg 30 hip bridges with leg lift And 30 donkey kicks in each leg.
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Active August Day 5&6
I was standing all day on Day 5 because I worked for 8 hours. I work at a convenience store, and I have to go into the cooler to stock stuff. So I had to do some heavy lifting for at least an hour.
Today, August 19 (Day 6), I did 20 minutes of cardio on the elliptical. After, I did some hula hooping, which actually is a good workout, especially for you abs.
For strength, I did a ToneitUp work out from Karena and Katrina. I did the sun kissed abs workout. I know I use a lot of other peoples workouts, but I'm lazy, and I don't like making my own. :P
Active August Day 4
That was yesterday, which I forgot to post. I was busy.
I didn't do any intense workout yesterday, but I did play to games of laser tag. Which was a good cardio workout surprisingly. I also walked around a lot.
My legs were pretty sore from the other day of doing all those squats and lunges.
Day 2 of Active Augusy
It went great. When i was doing my cardio on the elliptical, I went a resistance higher.
For strength, I did 3 sets of 6 ab moves from one of blogilates (yet again) workouts. Where she collaborated with Davey. Really killed me.
Then I did one set of her butt and thigh workout that I did yesterday. And of course. I stretched. :)
