Get on your bike and ready to roll on a pedal-powered journey across the breathtaking landscapes of Australia with Lonely Planet's latest release: Best Bike Rides Australia.

Get on your bike and ready to roll on a pedal-powered journey across the breathtaking landscapes of Australia with Lonely Planet’s latest release: Best Bike Rides Australia. Sunshine Coastal Pathway Running alongside the ocean from Mooloolaba Beach to the mouth of Maroochydore River, the Sunshine Coastal Pathway offers up a slice of Sunshine Coast lifestyle in under an hour. Every morning,…

🍂 Navigating Thanksgiving with diabetes? Join me on 'Beyond The Blood Sugar' as I share tips for a worry-free holiday feast that's both delicious and diabetes-friendly. 🍂

As the leaves turn and the air chills, Thanksgiving approaches with the promise of warmth, gratitude, and, of course, a bounty of food. For those of us managing diabetes, this holiday can bring its own set of worries – will I be able to enjoy the feast without throwing my blood sugar out of whack? But fear not! With a pinch of planning and a spoonful of strategy, we can savor the Thanksgiving…

Planning your vacations for 2019? We suggest you start now. Here is a list of TOP 51 DESTINATIONS TO VISIT FOR INDIANS in 2019. Happy Travels! #topdestinations #traveldiary #Indiantraveller #destinations2019 #lovetravel #topworlddestinations #travelblogger #maaofallblogs #moabontravel

TOP 51 DESTINATIONS TO VISIT FOR INDIANS

When it comes to choosing a vacation, the most appealing thing for one traveler might not be of interest to the other and with so many options across the globe to choose from, narrowing down your option is the most challenging part to do.

We have compiled for you a list of Top 51 destinations where you will find everything from scenic national parks to…

Hiking in Italy Brich Paglie Piedmont Rain & Rainbow Fabulous Outdoors

A beautiful hike in the Alpi Biellesi, the alps surrounding the town of Biella in the Piedmont region of Italy. This is a perfect area for easy to medium hiking tours, with mountain walks ranging from 1.5 hours to 4/5 hours depending on your fitness level, age and skills. There isn’t any danger or cliffs but you can eventually find some bits of via ferrata in the area if you wish to do so.

School holidays are fast approaching and even though it’s cold let’s still aim to move more over the break. 

Think about how you can plan some movement into your holidays for those of us enjoying a break or a getaway or even if you’re just at home. 

Over the weekend we went hiking in the Grampians and this reminded me of how satisfying moving can be - we may have been exhausted but our efforts were rewarded with incredible views and a real sense of satisfaction for what we’d achieved! Combining a holiday with physical activity can be lots of fun.   

Even if you haven’t planned a getaway that revolves around physical activity like a hiking trip, think of little ways you can be more active while away or at home. Could you all walk down to the shops rather than driving? How about a family bike ride? Even if stuck inside on a rainy day, have a working bee and enlist the kids to help clean the house, hang up the washing or set up an obstacle course inside. Then when the weather permits pack a picnic and head down to the park or get out in the garden or wash the car. If you’re going away are there activities that you could do to get moving (maybe find a local playground or play some mini golf)? 

Remember any amount of movement is good. Just aiming to move more often than you currently do is a great start and you’ll feel the benefits. 

For local physical activity options for both children and adults check out our website http://www.shdh.org.au/programs-and-services/health-promotion

Active holidays in Devon | Don’t get exhausted exploring the options – looking out for the best on offer

With magnificent moors, a super sea and wonderful waterways, an active holiday in Devon is an ideal pursuit to put a bit more physical thrill in your free time. And to be frank, we thought there’d be thousands of them on offer. (more…)

Cares Gorge – Picos da Europa

[wpbgallery id=2341] You can locate Posada de Valdeon on the map, “Google it”, in the heart of Picos de Europa National Park, in the autonomous community of Castile and León, Spain, and from there you will take your way to Caín … where the road ends. Can we go somewhere from here? Not driving for sure, only walking we can move forward. Returning to our map, we will see a river that unites Caín to…