#acnehelp

Do you have PCOS? Do you often feel tired and sluggish? Do you have trouble sleeping? Do you have mood swings? Read on....

Top things to know:

The majority of people with polycystic ovary syndrome (PCOS) have insulin resistance or high insulin

High insulin is both a symptom of PCOS and an underlying physiological driver

Testing for insulin resistance can be helpful to rule out other conditions that are commonly misdiagnosed as PCOS

Polycystic ovary syndrome (PCOS) sounds like it’s exclusively a disease of the ovaries, but it’s not. While PCOS does affect the ovaries and ovulation, it’s actually a full-body endocrine and metabolic disorder that is closely tied to insulin resistance.

What is insulin resistance?

Under normal conditions, the hormone insulin rises briefly after eating. It stimulates the liver and muscles to take up sugar from the blood and convert it to energy. That then causes blood sugar to fall, and then insulin to fall. With normal insulin sensitivity, both sugar and insulin are normal on a fasting blood test.

With insulin resistance, blood sugar may be normal, but insulin is high. Why? Because the pancreas has to make more and more insulin to try to get its message through. Too much insulin generates inflammation and causes weight gain. It can also lead to Type 2 diabetes and heart disease. Too much insulin is also an underlying physiological driver of PCOS.

The relationship between insulin resistance and PCOS

Insulin resistance is a key feature of both obese and lean PCOS.

High insulin is not just a symptom of PCOS—it is also a major driver of the condition. High insulin can impair ovulation and cause the ovaries to make excess testosterone.

Conventional treatment of insulin resistance and PCOS

Conventional treatment recommendations for the insulin resistance aspect of PCOS include weight loss, aerobic exercise, and the diabetic drug metformin, which improves insulin sensitivity. Resistance training may also be effective.

Oral contraceptives are the other officially-recommended treatment for PCOS, but they can interfere with sugar regulation and insulin resistance that underlies PCOS. The link between PCOS, insulin resistance, and oral contraceptive pills has been dubbed a “modern medical quandary” in need of further research.

Nutritional supplements for insulin resistance and PCOS

Acne is a very tricky subject that millions of people struggle with- sometimes for their entire lives. If you have struggled yourself I’m sure you’re aware that there is no cure-all for acne, but there may be some methods for healing the skin that you haven’t heard yet so I’m going to share everything I know with you just in case.  First, the basics:

1. Drink plenty of water and eat healthy foods. This is just a given. If you want to feel comfortable in your skin you may have to make some lifestyle changes. that Includes getting regular exercise and sunlight. 2. Recognize the fact that your skin is an organ. Like any organ it has an ecosystem of healthy bacteria that ought to be treated with care- much like a garden. It will need different things on different days, and in order to reach it’s fullest potential, the gardener (that’s you) will need to pay close attention to it. 

3. Be aware that pimples are infected pores which are attempting to heal themselves. The puss inside of them is a soup of white blood cells which are trying to repair the skin for some reason. Finding the root cause of the infection before treatment is ideal. 

A few common acne culprits: Your acne could be hormonal, it could be caused by allergies (ex: food allergies, detergent allergies), or your skin may be getting bacterial infections from unsanitary surfaces or poor air quality. 

Now to get into the technical stuff: 

~If your skin is hurting, red, swollen, try putting down harsh chemicals like Niacinamide and Retinol, and try something calming like rosehip oil or aloe vera.

  Amaranthus oil, tea tree oil, rapeseed oil, rosewater, and witch hazel are all examples of gentle things that are amazing for the skin. I know natural skin healers can be very expensive, but if you can’t afford them don’t hesitate to steel them from your local, unethical corporate store. If you need tips on s***lifting,  try visiting this Reddit community at   https://www.reddit.com/r/IllegalLifeProTips/

~Rinse your face with cool or cold water every time you wash it. This seals up your pores and prevents dirt and bacteria from entering them.

~Make sure that the things that touch your face every day are clean. Make sure that the cloths and towels that you use on your face are clean. Disinfect face tools regularly and use hot water on wash cloths to kill bacteria between washes.  Clean your glasses. Change your sheets and pillow cases frequently. In addition, avoid touching your face constantly with your hands as well as your hair, and keep your hands and hair clean. 

~⚠️Don’t pick your face! Pimples are like Petri dishes full of puss and bacteria and when you pop them you are just spreading the ickiness around to the rest of your face. In addition to that, every time you pop a pimple you are damaging the barrier of your skin, which not only can cause scarring and dark spots, but it can leave your skin vulnerable to bad bacteria and cause further breakouts. For these reasons, you should only pop a zit as a last resort. 

~Popping: If you have very stubborn acne and insist on popping anyway, go to an aesthetician if you have the privilege to do so

If you can not see an aesthetician, try this method for safe pimple popping: 

Wash the affected area with hot water and a mild soap. Pop the pimple making sure you get EVERYTHING out of it, wash it again with extra hot water, dry it with something clean. Then, apply lots of pressure to the popped pimple so that it doesn't get the chance to “refill” itself (use a q-tip if you have one for at least 30 seconds to 5 minutes depending on how big the pimple is). Next, put some rubbing alcohol, and some diluted tea tree oil on the pimple and cover it with the sticky part of a band-aid. Leave the band-aid on until you are certain that it will not grow back.

~🛑 Stop using all of those skincare products. Obviously if they worked, you wouldn't even be reading this. Using certain products (especially the harsher ones) can cause allergic reactions and sometimes dry out your skin, which can trigger your skin to produce extra oil to overcompensate, which leads to acne. They also tend to eat away at you financially. Break the vicious cycle. Try tossing all of your products and use a mild soap and simple moisturizer for a few weeks before starting anything new again.

If you insist on using acne products then follow this important rule.                 🚨 🚨  Do not use multiple products within the same 3 weeks. Doing this makes it impossible to figure out which products could be helping or causing further damage to your skin.

~Know that many skin care products do have valuable substances, but they use fillers and fragrances that can ruin your skin. Try looking at the ingredients in your skin care products, researching the individual components, and purchasing said components individually. Ex: instead of buying an ‘aloe infused moisturizer’, try purchasing real aloe vera gel- or better yet buy an aloe vera plant- and use that ingredient as you see fit. It can be more cost effective, better for the environment, and a good learning experience. 

~Avoid wearing foundation and concealer. Of course it is tempting to cover acne with makeup, but your makeup can add fuel to the fire by clogging pores and spreading bad bacteria 

~If you are applying makeup to the face, make sure that you are regularly cleaning your brushes and disinfecting your pallets. Dirty makeup supplies don’t just contribute to acne, they can cause gnarly infections in sensitive areas (like the eyes) and send you to the hospital.

Now here are some advanced methods for healing the skin. Feel free to alter them so that they suit your specific needs:

🧖🏾‍♀️The Steam Method:

If you suspect that your soap is a culprit, or you just want to try something new, replace your morning cleansing routine with this (give skin 2 weeks time to purge before deciding whether or not this works for you). Get a light oil, preferably rosehip or coconut, and rub it on your face very well for at least 30 seconds. Then, take a clean washcloth and submerge it in the hottest water you can take. Take the washcloth and firmly press it against the entire surface of your face until it cools. Use the cloth to remove all the oil you can manage. 

🧖🏼‍♀️The other Steam Method:

Get a pot and boil water in it. Put your face over the boiling water (not too close lol) and let the steam open up your pores for 5-10 minutes. After you are done, use a clean, damp washcloth to wipe your face. Then get an ice cube or cold water and put it all over your face to seal your pores back up. Personally I like putting tea in the water sometimes. Peppermint tea and green tea are great. 

🩹 Bandaging:

Now this might sound ridiculous, but I have learned that putting bandages/band-aids onto your face at night can make a world of difference when it comes to acne and hyperpigmentation. My personal method is this: each night after I steam and wash my face, I put tiny bit of rubbing alcohol onto each pimple. I then wash and sanitize my hands with rubbing alcohol, apply diluted tea tree oil to each problem area on my face, and then take an ordinary cloth bandage and cover every zit that I can find. After each zit is covered, I apply moisturizer and serums to the rest of the face as I normally would. Change bandages frequently (1-3 times a day depending on how oily your skin is), and leave them on the affected area until swelling has gone down. Repeat the process as many times as you’d like. 

Usually normal bandaids are fine, but at times when my acne flares up badly I will go so far as to use gauze on large areas of my face. The cloth absorbs any oil that your skin secrets while protecting it from bacteria and sweat all night long, and the bandage seals in the tea tree oil so that it can penetrate your pores. I have noticed that the sticky part of a bandaid does the best job at diffusing large pimples as opposed to the white cloth part which is best for blackheads. 

~If all else fails and you have done your best to cure acne at home, consider talking to a doctor if you have that option. 🥼 They may try to prescribe an acne medication, but these options tend to be extremely expensive and hard on your organs. Ask them if you can try a prescribed antibiotic supplement first. 

Last but certainly not least: Sit with the fact that picture perfect skin is not healthy skin. As mentioned earlier, your skin is an organ. And it’s job is merely to protect your insides- not to get you onto the cover of a magazine. Your skin is not meant to look like the porcelain on a doll. 

The lavender sage bars have been restocked!

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Shea butter soap base (contains coconut oil)

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Water

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White tea essential oil

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The lavender sage bars have been restocked!

Ingredients:

Shea butter soap base (contains coconut oil)

Dried local lavender

Dried homegrown sage (whole plant)

Water

Lavender essential oil

White tea essential oil

These are STILL 30% off!

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