#acceptingchange

Where is the military sending us now? How it feels and what we are doing to combat the negative emotions of transtions.

Keeping up with my health has been the best thing our family could experience. Knowing my triggers, limitations and reasons for them has been the key to keeping our family balanced, happy and fully engaged in life! Who knew 4 letters could change it all!

How did you find out you had ADHD? I get asked this all the time!! This is the face of someone who thought they were alone and the only person they knew with something so different happening in her head. It’s not just me…It’s not just you! It’s more common than we knew! Neuro-divergence or Neurodivergent…describes people whose brain differences affect how their brain works. That means they…

Ever wonder why gratitude is so important, it's trending and here is why!!! And this article includes simple and free ways to get started...

As you continue to practice gratitude, it’s important to consider what truly inspires you. What are the things or people that bring you joy and make you feel grateful? Is it the beauty of nature, the kindness of a loved one, or the opportunities in your career? By formulating your gratitude around these sources of inspiration, you can deepen your appreciation for them and find even more reasons…

What if supporting your friends w/ their biz was as easy as choosing 1,2 or 3 on a card reader? Why do we behave weird when they start a biz, could we learn to support them, love on them, cheer 4 them & send peps their way? I believe it is time to do so!!

Normalizing supporting friends that go for it, no matter the medium. Tip or No Tip Let’s say you’re ordering an ‘oat milk frap’ from the barista and they tell you the machine is ready for your card, you look down and see tip options. Now I know some people don’t like this, but can we agree it’s there often enough to know that 1-10% tip, 2-15% tip & 3-20% tip….and if we don’t hit that #3 we feel…

A letter to my 100-year-old self.The Imaginings of what will be truly important in 60 years Looking back at life you see waves from the ripple effect you caused. You smile because reading that you remember that your desire to serve led you on so many adventures that you would have missed if you hadn’t been looking for ways to continue on your mission to create confidence through simple shifts in…