#conqueringchange

Anyone else feeling like they're not meeting their new year goals yet? I feel this and have some tips for ya...check this out and leave some wins in the comments.

The new year is often a time for reflection and setting ambitious goals. We vow to hit the gym, reduce toxins in your home, finally start that skincare routine, or eat healthier. But let’s be honest, how many of those resolutions actually last beyond February? The key to achieving lasting change isn’t just about setting goals, it’s about creating sustainable habits. And that requires flexibility…

Where is the military sending us now? How it feels and what we are doing to combat the negative emotions of transtions.

We did 1/2 a 1/2 and many went above and beyond to finish their 13.1 miiles, how did that affect me?

I have a feeling this "don't" list will hit close to home! We are all so busy, over committed and over stimulated daily with chores, tasks, checklists and much more. Take 3 minutes to read this list and share what you liked the most about it!

Don’t waste a moment Enjoying a moment at Lake Louise, Alberta Canada Don’t talk down to yourself When you talk in negative terms to yourself, you begin to wilt…don’t! Don’t criticize yourself…I mean if you spoke to someone the way you’re speaking to yourself…they’d run away and fast! Grab your running shoes, and get away from those negative thoughts Don’t assume others are judging you A…

Ever wonder if your kids teach you anything? I wrote down my top lesson and shared it here.

Keeping up with my health has been the best thing our family could experience. Knowing my triggers, limitations and reasons for them has been the key to keeping our family balanced, happy and fully engaged in life! Who knew 4 letters could change it all!

How did you find out you had ADHD? I get asked this all the time!! This is the face of someone who thought they were alone and the only person they knew with something so different happening in her head. It’s not just me…It’s not just you! It’s more common than we knew! Neuro-divergence or Neurodivergent…describes people whose brain differences affect how their brain works. That means they…

What if supporting your friends w/ their biz was as easy as choosing 1,2 or 3 on a card reader? Why do we behave weird when they start a biz, could we learn to support them, love on them, cheer 4 them & send peps their way? I believe it is time to do so!!

Normalizing supporting friends that go for it, no matter the medium. Tip or No Tip Let’s say you’re ordering an ‘oat milk frap’ from the barista and they tell you the machine is ready for your card, you look down and see tip options. Now I know some people don’t like this, but can we agree it’s there often enough to know that 1-10% tip, 2-15% tip & 3-20% tip….and if we don’t hit that #3 we feel…

A letter to my 100-year-old self.The Imaginings of what will be truly important in 60 years Looking back at life you see waves from the ripple effect you caused. You smile because reading that you remember that your desire to serve led you on so many adventures that you would have missed if you hadn’t been looking for ways to continue on your mission to create confidence through simple shifts in…