#absrollerwheel

Never giving up, pushing myself, keep on going, all of this is my motto and what keeps me determined to succeed. Don’t think for one moment it’s easy. On the contrary can be quite challenging, muscles can be accidentally strained, straining is so easy almost without trying. But here I’m experimenting with an abs roller seeing how I can use it for to do unstable push-ups. I follow on with a trigger point ball ⚽️ push-ups followed by an inverted fingertip push-up. Why am I doing this? In the hope one day I can do Bruce Lee’s famous one finger push up #bruceleepushupchallenge #onefingerpushup #absrollerwheel #triggerpointball #fingertipspushups (at Hastings, East Sussex) https://www.instagram.com/p/CShrLcDDfER/?utm_medium=tumblr

Another thought of my favourite exercises is the abs roller wheel and been able to do it outside where can be a real challenge is what I really love to do. However today I wasn’t prepared to try standing up as I had a little bit of stiffness in my lower back. #absrollerwheel (at Trent Park Lake) https://www.instagram.com/p/B_77_kZjlQh/?igshid=vureega1hwf

Extreme fitness comes at a price. Coming out unscathed without injury, even the finest athletes have their aches and pains. #strongcore #absrollerwheel #crazyfit #ourparksuk #fitnessforlife #fitnessmotivation (at Trent Park Lake) https://www.instagram.com/p/B_XdvVFD-ws/?igshid=q1uckqagzycp

Follow my boss, @kunifukushima ! It's not enough, but i do my best !! #stayhome #absrollerwheel https://www.instagram.com/p/B_KDZjuBN6A/?igshid=1i95q00uo0228

This was the toughest abs roller wheel exercise I have ever attempted on the gradient I hoping one day Ivwikl be able to go down completely horizontal with my arms outstretched just like I do kneeling. #absrollerwheel #exerciseoutside #makenatureyourgym #forestexercise #fitnessinthepark #trentpark (at Trent Park Lake) https://www.instagram.com/p/B--a9uBDiuZ/?igshid=1s5je1iu68kg8

Just having a nice stretch #stretch #absrollerwheel #corestrength #nevergiveup💪 https://www.instagram.com/p/B9cFIo2jaK8/?igshid=i3fhv4hegeig

Using the abs roller wheel on uneven ground is the ultimate strong 💪 core challenge. It’s not like doing in the gym #absrollerwheel #handstandpractice #strongshoulders #overfiftyandfit #over60fitness #oversixty #outdoorfitman💙 #outsidefitness #naturefitness #fitnessinfluencer #fitnessmodel #fitnessinnature (at Trent Park Lake) https://www.instagram.com/p/B8eznssj_xe/?igshid=kqgtzyee1fg5

Two years ago I made the mistake of arching my back backwards. I still have a weakness on my right hip as a result of this. The incident taught me a very good lesson. Don’t run 🏃‍♂️ before you are learning to walk. I had to learn the hard way ☹️ sadly. So this time I just did what I can do without adding strain #absrollerwheel #workout https://www.instagram.com/p/B8NJFusjNW4/?igshid=52arfbdvk0ek