Constipation is not just a disease but an underlying disturbance
The Digestive system of the human body performs three basic functions which are digestion of the food we eat, absorption of essentials nutrients from the food and the removal of wastes from the body. Constipation is a disorder related to the digestive system.
The organ named Colon or Large intestine plays a key role in absorbing the fluids from the foods digested and then prepare the waste produced to get abolished from the body.
Colon helps in the utilization of the food and gives us the desired amount of energy out of it.
Why is it necessary to EXPEL out the WASTES from the body?
The waste is occupied by the bacteria so it must be eliminated from the body.
How Constipation OCCURS?
The colon muscles get contracted because of the deficiency of fibrous diet, dehydration, excessive medication and being physically less active.
It leads to the difficulty in passing out the stools because the feces get hard & dry.
The bowel movement stands for the finishing stage of the food when passing out through digestive tract.
The healthy person may have bowel movements ranges from 3 times a day to 3 times a week.
So having fewer stools than usual is considered to be the basic sign of CONSTIPATION.
The other symptoms along with fewer stools are stomachache, cramping, abdominal bloating and low appetite.
When it becomes CHRONIC?
Having blood in the stool
If constipation has lasted for more than two weeks
Unexpected drop in weight even if you are consuming a good diet
Not able to pass gas & have extreme pain during the bowel movements.
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