Jul 8, 2023
I work all day so I can afford yarn and my little crafts bye
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I work all day so I can afford yarn and my little crafts bye
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
New Post has been published on FallOut CrossFit - School of Elite Fitness in Tri-cities, WA
New Post has been published on http://falloutcrossfit.com/2019/05/may-28-2019/
May 28, 2019
STRENGTH: Every 90 seconds for 6 sets,
75’ Farmer’s carry AHAP
WOD: 4 rounds for time,
400 m run or 500 m row
30 x wall balls
20 x deadlifts
10 x box jump overs
REST 3 minutes
New Post has been published on FallOut CrossFit - School of Elite Fitness in Tri-cities, WA
New Post has been published on http://falloutcrossfit.com/2019/05/may-21-2019/
May 21, 2019
SKILL: Handstand work – spend 10 minutes working on skills related to handstands…static hold, shoulder taps, walks
WOD: Every minute on the minute for 10 minutes,
1 x clean and jerk @ 80% of 1 RM,
At minute 12:00 (transition time for weight reset from 10:00-12:00) complete 50 x power cleans,
At the beginning of each minute (including 0:00), complete 5 burpees. Scaled (level 2 = 3 x burpees, level 1 = 2 x burpee)
Score = time to complete 50 x power cleans
New Post has been published on FallOut CrossFit - School of Elite Fitness in Tri-cities, WA
New Post has been published on http://falloutcrossfit.com/2019/05/may-9-2019/
May 9, 2019
STRENGTH: Push Press 5 x 5 @ 70-75% WOD: Buy in, 100 double unders, then 3 rounds for time, 12 x box jumps 10 x pull ups 8 x power snatch
New Post has been published on FallOut CrossFit - School of Elite Fitness in Tri-cities, WA
New Post has been published on http://falloutcrossfit.com/2019/05/may-7-2019/
May 7, 2019
STRENGTH: Pause front squat 3 x 3 x 3 x 3 x 5 (2 sec pause @ bottom)
WOD: 4 rounds for time, 21 x Kettlebell Swings 15 x Thrusters
9 x Pull-ups
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
New Post has been published on FallOut CrossFit - School of Elite Fitness in Tri-cities, WA
New Post has been published on http://falloutcrossfit.com/2019/04/april-19-2019/
April 19, 2019
STRENGTH: EMOM for 12:00
EVEN: 5 x tire flips, AHAP
ODD: 5 x high box jumps, as high as possible
WOD: 3 rounds for time,
500 m row
18 x DB box step ups, alternating leg
15 x DB shoulder to overhead
12 x toes 2 bar
New Post has been published on FallOut CrossFit - School of Elite Fitness in Tri-cities, WA
New Post has been published on http://falloutcrossfit.com/2019/04/april-15-2019/
April 15, 2019
STRENGTH: 3 cycles,
Superset the following 3 exercises
10 x DB flat bench
10 x Dips
Push ups to failure
(rest 2-3 minutes after each set)
WOD: 4 rounds for time,
100 m farmer’s carry
30 x DB front rack lunges
15 x box jump
New Post has been published on FallOut CrossFit - School of Elite Fitness in Tri-cities, WA
New Post has been published on http://falloutcrossfit.com/2019/04/april-11-2019/
April 11, 2019
SKILL: Bar Muscle Up (12 min)
Skill group A: Has assisted Pullup/Ring Row for WOD
A. Feet elevated row 5×5
B. Banded Strict CTB pull ups 5×3
C. 5 × 5 Kip attempts
Skill group B: Has body weight pull ups/ Kipping pull ups in WOD
A. Kipping Pull ups 5×5
B. Bar Kip to Hip 5×2
C. Bar Muscle up attempts 6×1
Skill group C: Has BMU in WOD
A. Work on consecutive BMU x 2-3
*Rest as needed between attempts
WOD: 15 minute AMRAP
15 x box jumps
7 x front squats
30 x double unders
7 x push press