New Post has been published on FallOut CrossFit - School of Elite Fitness Tri-cities, WA
New Post has been published on https://falloutcrossfit.com/2023/11/november-11-2023/
November 11, 2023
WOD: Hero “Chad”
For Time: 1,000 Box Step-ups
*Complete with a partner or individually.Â
Time Cap: 70 Minutes
Learn about the Hero WOD: https://chad1000x.com/












