#99336

Uncover contemporary living at 10 West at Hansen Park - an incredible new mid-rise complex that promises ultimate comfort, style, and convenience. Choose from a range of studio, one or two bedroom apartments, each boasting stunning 10-foot ceilings, sleek quartz countertops, and roomy walk-in closets with built-in organizers.

Wake up to breathtaking views of Badger Mountain and enjoy the added convenience of having your own in-unit washer and dryer.

Designed to elevate everyday living, this property offers a welcoming lobby with a refreshment station, an elevator for easy access, and is pet-friendly so your furry companions can feel right at home.

Step out onto your private balcony or take a stroll through the picturesque outdoor courtyard!

Nestled in the tranquil setting of beautiful Hansen Park, this neighborhood provides the ideal location for morning runs or leisurely evening strolls.

New Post has been published on http://falloutcrossfit.com/2019/07/july-8-2019/

July 8, 2019

WODs: A) 3 rounds for time,

20 x thrusters 

12 x Russian twists, 2 ct w/plate 

B) For time,

15-12-9

Back squats 

Lateral bar burpees

Handstand push ups 

C) For time, 2 rounds of,

30/20 cal row

New Post has been published on http://falloutcrossfit.com/2019/06/june-26-2019/

June 26, 2019

WOD: Against a 35 minute running clock,

Complete as many rounds and reps as possible in 15 minutes of, 500 m row 15 x hand release push ups  10 x power snatches 

Rest 5 minutes, and when the running clock reaches 20:00…

Complete as many rounds and reps as possible in 15 minutes of, 50 x double unders 

15 x sit ups

10 x back squats – must pull from floor 

OLYMPIC LIFTING

STRENGTH: A) Clean Pull + Power Clean + C&J

4 sets x 3 reps @ 80%

4 sets x 3 reps @ 85%

B) Back Squat

5 sets x 4 reps @ 85%

Supplemental: Banded pull aparts 2 x max reps

WOD: “Open 11.3”

AMRAP in 5 minutes

Squat Clean

New Post has been published on http://falloutcrossfit.com/2019/06/june-25-2019/

June 25, 2019

New Post has been published on http://falloutcrossfit.com/2019/06/june-24-2019/

June 24, 2019

STRENGTH: Every 1 minute, for 10 minutes,  Strict shoulder press x 1 rep @ percentages of 80, 85, 90, 95, 95+

Once you have found your 1-RM (which you will use for this entire cycle), then perform the following:

Two rounds of 3 minutes each, 2 minutes rest between the rounds

Push press x max reps @ 80-85% of today’s 1-RM (add both rounds together)

New Post has been published on http://falloutcrossfit.com/2019/06/june-21-2019/

June 21, 2019

STRENGTH: Power clean (75% x 5) x 2 (85% x 3) x 2 (90-95% x 1) x 2

New Post has been published on http://falloutcrossfit.com/2019/06/june-20-2019/

June 20, 2019

WOD: “Kalsu” 

100 x thrusters

5 x burpees to start and at the top of every minute

New Post has been published on http://falloutcrossfit.com/2019/06/june-19-2019/

June 19, 2019

STRENGTH: EMOM for 12 minutes, 2 x OH squats @ 80% of 1 RM

WOD: 5 rounds for time,

9 x handstand push ups

12 x toes to bar

15 x overhead squats

OLYMPIC WOD

STRENGTH: 1) Deadlift @ 80% 3 reps x 3 sets (120 sec rest b/w sets)

2) Deadlift speed sets @ 65% 3 sets x 3 reps (120 sec rest b/w sets) 

SUPPLEMENTAL (if time): 1) 4 x 8 reps of barbell row

2) 2 x 8 Good mornings

WOD: As many reps as possible in 7:00 of toes to bar…

150 x double unders 

25 x deadlifts