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Trebs Spiralizzatore Elettrico Mixer 99337 2 In 1Nero
Questo spiralizzatore elettrico 2 in 1 e mixer taglia velocemente e facilmente verdure e frutta a forma di spirale, a julienne o a fette. Questo strumento può essere utilizzato anche con verdure a pezzi grandi e frutta dura spessa dai 2 ai 6 cm.
New Post has been published on FallOut CrossFit - School of Elite Fitness in Tri-cities, WA
New Post has been published on http://falloutcrossfit.com/2019/06/june-26-2019/
June 26, 2019
WOD: Against a 35 minute running clock,
Complete as many rounds and reps as possible in 15 minutes of, 500 m row 15 x hand release push ups 10 x power snatchesÂ
Rest 5 minutes, and when the running clock reaches 20:00…
Complete as many rounds and reps as possible in 15 minutes of, 50 x double undersÂ
15 x sit ups
10 x back squats – must pull from floorÂ
OLYMPIC LIFTING
STRENGTH: A) Clean Pull + Power Clean + C&J
4 sets x 3 reps @ 80%
4 sets x 3 reps @ 85%
B) Back Squat
5 sets x 4 reps @ 85%
Supplemental: Banded pull aparts 2 x max reps
WOD: “Open 11.3”
AMRAP in 5 minutes
Squat Clean
Jerk
New Post has been published on FallOut CrossFit - School of Elite Fitness in Tri-cities, WA
New Post has been published on http://falloutcrossfit.com/2019/06/june-25-2019/
June 25, 2019
STRENGTH: Every 2 minutes, for 6 minutes (3 sets): Muscle Clean x 5 1-Step Box Jump x 5 reps Then, every 90 seconds for 8 sets, Hang Clean + Clean Build over the course of the 8 sets, starting around 60% of your 1-RM clean. WOD: Complete AMRAP in 10 minutes of, 50 x double unders 15 x toes to bar 10 x power cleans
New Post has been published on FallOut CrossFit - School of Elite Fitness in Tri-cities, WA
New Post has been published on http://falloutcrossfit.com/2019/06/june-24-2019/
June 24, 2019
STRENGTH: Every 1 minute, for 10 minutes, Strict shoulder press x 1 rep @ percentages of 80, 85, 90, 95, 95+
Once you have found your 1-RM (which you will use for this entire cycle), then perform the following:
Two rounds of 3 minutes each, 2 minutes rest between the rounds
Push press x max reps @ 80-85% of today’s 1-RM (add both rounds together)
WOD: “Helen” Three rounds for time of, 400 m run 21 x kettlebell swings 12 x pull ups
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New Post has been published on FallOut CrossFit - School of Elite Fitness in Tri-cities, WA
New Post has been published on http://falloutcrossfit.com/2019/06/june-21-2019/
June 21, 2019
STRENGTH: Power clean (75% x 5) x 2 (85% x 3) x 2 (90-95% x 1) x 2
WOD: 12 minute AMRAP, ascending ladder – 2-4-6-8-10… Hang Power Clean Push Jerk 200 m Run
New Post has been published on FallOut CrossFit - School of Elite Fitness in Tri-cities, WA
New Post has been published on http://falloutcrossfit.com/2019/06/june-20-2019/
June 20, 2019
WOD: “Kalsu”Â
100 x thrusters
5 x burpees to start and at the top of every minute
Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. Repeat until 100 total thrusters are completed.
New Post has been published on FallOut CrossFit - School of Elite Fitness in Tri-cities, WA
New Post has been published on http://falloutcrossfit.com/2019/06/june-17-2019/
June 17, 2019
STRENGTH: 12 minute EMOM
EVENS: Max (1 min cap) overhead barbell lockout, AHAP
ODDS: 75 m Farmer’s carry, AHAP
WOD: For time, 10-9-8-7-6-5-4-3-2-1 of shoulder to overheadÂ
After every set of shoulder to OH’s complete,
5 x box jump oversÂ
10 x hand release push ups