#90dayslaychallenge

#90dayslaychallenge with @aaptiv tonight. Warm up: Air Squats w/knee hugs Inchworm into T-Plank Lunges - front, right side, back, left side - 4 circuits, 2 exercises, 3 rounds of each. 10-12 reps each time. 1. Chest Press & Dips (on a chair or the floor) 2. Arnold Press & Reverse Flys 3. In/Out Squats w/Alt Lunges 4. Bent over Row & Squat w/Bicep Curl #stephsheds80 #weightlossjourney #fitness #fitnessmotivation #workoutroutine #teamaaptiv #feelinghealthier (at West Hempstead, New York) https://www.instagram.com/p/B-8O4S2gKES/?igshid=srefnoqanmar

My workout for tonight. #90dayslaychallenge with @aaptiv !! #stephsheds80 #fitness #weightlossjourney (at West Hempstead, New York) https://www.instagram.com/p/B-sxBCkAdzt/?igshid=12xpt8mgwzvbu

Tonight was night two of the #90dayslaychallenge with Aaptiv. I did two workouts - the 28 minute strength session and then an active recovery session with some interval speed work. #projectfearlessnyc #fitnessmotivation #weightlossjourney #stephsheds80 #aaptiv #nikerunningclub (at West Hempstead, New York) https://www.instagram.com/p/B-YmhBhASPZ/?igshid=mjzr19vtm9zh

Tonight I did workout number 1 for the #90dayslaychallenge on @aaptiv . It started with a Fit Test to assess where we are, and we will complete this test again at the end of the challenge. From there, I completed the 12 minute run with @nikerunning . I wish that I could do more and faster because I believe that one day I will run a 10 minute mile. I got some excellent advice during this guided run though — “Not every run is going to be your fastest or your furthest...but, if you run, then you are a runner and if you start a run, that’s enough to celebrate.” I decided to incorporate journaling into my reboot wellness journey, so you’ll be seeing a little bit more from me. @nikenyc #projectfearlessnyc (at West Hempstead, New York) https://www.instagram.com/p/B-V9y5IgmrE/?igshid=1l77pp4014vph

👙#90DaySlayChallenge has begun again. 10 spots ONLY. 📱(502) 641-3418 (or inbox/DM)