#stephsheds80

Caught myself in my grandmas computer screen and had to take a pic 😆. My clothes are looser. My body feels different. I feel thinner, therefore I am. But in all seriousness, I lost 5 lbs since my last weigh-in and I know it’s all because I have been taking food, water intake, and exercise more seriously. May is about to be 🔥 🔥!! #weightlossjourney2021 #stephsheds80 #gettinghealthier #feelingmyself (at New York, New York) https://www.instagram.com/p/COWXDpErV4g/?igshid=1xfwdujkl4epz

Blueberry Peanut Butter Protein Smoothie from @minimalistbaker After baking that yummy Banana Bread for tonight, I needed a mid-afternoon snack, so I pulled out my blender and looked for a fun smoothie. I didn’t have all the ingredients so I modified it slightly, but it’s so scrumptious! It’s the perfect remedy to my sweet tooth, and it only took 5 minutes to make! Mine has: -2 TBSP of peanut butter - 1 Scoop of Gainful protein powder - 1/2 cup of frozen blueberries - 1 cup of Almondmilk - 1 scoop of Renew Multi Collagen Protein powder I had to omit the bananas (just used them all for the bread), the organic spinach, and the seeds option. Follow the link for the recipe. I’ve also added this to my bio! Give it a try, and I guarantee you’ll love it! I wish I had all of the ingredients for the real one but this one is tasty too. . . . . #afternoonshake #minimalistbaker #blueberrypeanutbuttersmoothie #stephsheds80 #fitnessjourney #weightlossjourney #eatinghealthier #fattofitjourney (at West Hempstead, New York) https://www.instagram.com/p/B_Qfj_bAaF7/?igshid=1o3tiy4y4nho0

I can admit to the healthy and bad snacks I consumed. Hey, it was better than me ordering something more fattening. . . . . #thisisquarantine #afternoonsnack #cheeseandcrackers #appleswithpeanutbutter #stephsheds80 #weightlossjourney #fitnessjourney #fattofit (at West Hempstead, New York) https://www.instagram.com/p/B_N646LgBy6/?igshid=aez7boo1u65e

Chocolate Peanut Butter & Banana Shake for dessert tonight!! 1 TBSP of cocoa powder 2 TBSP of peanut butter 1 cup of almond milk 2 bananas cut up Add into the blender and mix until completely blended. Enjoy!! . . . . . #stephsheds80 #weightlossjourney #getfit #fitnessjourney #fattofitjourney #eatinghealthy #healthyshakes #dessertshakes (at West Hempstead, New York) https://www.instagram.com/p/B_LsWP2AQKX/?igshid=ckx3qfubja5m

Plank-Shoulder taps damn near killed me , 😂 . . . . #stephsheds80 #weightlossjourney #planksfordays #plankstronger #fitnessmotivation (at West Hempstead, New York) https://www.instagram.com/p/B_LIa-Rg0Wn/?igshid=1j07zyuufsy91

🌿40oz of water down, and now my @teamiblends Tea is steeping. Colon cleanse, with my collagen powder and a little honey. 🌿Apples and Peanut Butter for a snack (not photographed) 🌿if you want to try Teami at all, get 10% off your order with stephaniekatherine10 at checkout! #teamiblends #teamiambassador #healthylifestyle #stephsheds80 #fitnessjourney (at West Hempstead, New York) https://www.instagram.com/p/B_GVRXpg5Dy/?igshid=hw7y6nkhmx4

#90dayslaychallenge with @aaptiv tonight. Warm up: Air Squats w/knee hugs Inchworm into T-Plank Lunges - front, right side, back, left side - 4 circuits, 2 exercises, 3 rounds of each. 10-12 reps each time. 1. Chest Press & Dips (on a chair or the floor) 2. Arnold Press & Reverse Flys 3. In/Out Squats w/Alt Lunges 4. Bent over Row & Squat w/Bicep Curl #stephsheds80 #weightlossjourney #fitness #fitnessmotivation #workoutroutine #teamaaptiv #feelinghealthier (at West Hempstead, New York) https://www.instagram.com/p/B-8O4S2gKES/?igshid=srefnoqanmar

April progressions. #stephsheds80 #weightlossjourney #transformation #fitnessmotivation #weightloss #gettinghealthy #feelinghealthiereveryday (at West Hempstead, New York) https://www.instagram.com/p/B-737zqAIs6/?igshid=6ftjhdsjxx32