#projectfearlessnyc

This post goes out to my babes that would have been running the Popular Brooklyn Half Marathon with me this Saturday. My #projectfearlessnyc teammates. 2021 is our year. I know it! (at New York, New York) https://www.instagram.com/p/CAJjJF7gCFM/?igshid=ehgdo98euaae

Mindgames #treadmillworkout with @aaptiv today. Deadly...cus I wasn’t ready. Lol! #projectfearlessnyc #running #stephsheds80 @nikenyc @nikerunning (at West Hempstead, New York) https://www.instagram.com/p/B-28nceAein/?igshid=1kag4f4v6b9ay

Workouts for the day - done! 30 minutes of strength work followed by some interval speed work on the treadmill. #projectfearlessnyc #weightlossjourney #fattofitjourney #fattofitfromhome #quarantineworkout #treadmillworkout #running #losingweight #stephsheds80 (at West Hempstead, New York) https://www.instagram.com/p/B-keKHPAZb4/?igshid=1dvuun189dgfp

Tonight was night two of the #90dayslaychallenge with Aaptiv. I did two workouts - the 28 minute strength session and then an active recovery session with some interval speed work. #projectfearlessnyc #fitnessmotivation #weightlossjourney #stephsheds80 #aaptiv #nikerunningclub (at West Hempstead, New York) https://www.instagram.com/p/B-YmhBhASPZ/?igshid=mjzr19vtm9zh

Tonight I did workout number 1 for the #90dayslaychallenge on @aaptiv . It started with a Fit Test to assess where we are, and we will complete this test again at the end of the challenge. From there, I completed the 12 minute run with @nikerunning . I wish that I could do more and faster because I believe that one day I will run a 10 minute mile. I got some excellent advice during this guided run though — “Not every run is going to be your fastest or your furthest...but, if you run, then you are a runner and if you start a run, that’s enough to celebrate.” I decided to incorporate journaling into my reboot wellness journey, so you’ll be seeing a little bit more from me. @nikenyc #projectfearlessnyc (at West Hempstead, New York) https://www.instagram.com/p/B-V9y5IgmrE/?igshid=1l77pp4014vph

I was supposed to do this for 60 minutes, but I just wasn’t so into It. I have this pain that developed in my upper hip/thigh/pelvic area and it hurts to run. So...I stopped. I might take a week off running and focus on other activities for the week. On Monday, I’m starting a yoga program through my @beachbody membership. #quarantinelife has been boring. I just hope and pray that it’s all worth it in the end. #projectfearlessnyc #running #motivation #fitness (at West Hempstead, New York) https://www.instagram.com/p/B9-x2FuAOfW/?igshid=jz1g7vbzui9e

Another night, another @nikenyc @nikerunning session in the books! I went back to basics - the First Run, hosted and guided by Nike Running Global Head Coach @coachbennett . I think I’ve done this run 5x now, but I really needed not tonight and most nights. He says something really key that always makes me emotional — “it’s not about how far or how long, it’s about the fact that you ran at all.” I just LOVE that! #projectfearlessnyc #running #nikerunning #nikerevolution5 (at West Hempstead, New York) https://www.instagram.com/p/B95g--hgPri/?igshid=1j6wogjqy6ind

Tiny Treadmill Run from @nikerunning ! Training might have been canceled but #projectfearlessnyc continues. The #popularbrooklynhalf hasn’t been canceled yet ( 🤞🏻) which means I’m going to keep running and training for May 16. @nikenyc is the best brand/investment that I ever could have made. (at West Hempstead, New York) https://www.instagram.com/p/B927IofAdSq/?igshid=asthu0ttyj03