#7qtf

7 Quick Takes Friday: Week 4

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For five nights I have gone to bed at a decent hour and awoken early in the morning. The sleep has been ranging about seven to nine hours, but the accomplishment is fact I am falling asleep before nine o’clock. For someone who has insomnia this is a big deal.

This previous night into early morning I was worried my insomnia was rearing its ugly head. I had at first had a difficult…